The Little Book of Inner Peace: Simple Practices for Less Angst, More Calm (The Little Book Series)
Product ID: 49222916
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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace Review: Great little book - Given as a gift - recipient seems very happy Review: Fantastic little book that’s full of helpful ideas to achieve inner peace - Great little book - perfect to give as a gift or for personal use. Contains simple practices that you can bring into your daily life to find inner peace.
| Best Sellers Rank | 376,620 in Books ( See Top 100 in Books ) 2,185 in Stress 2,193 in Self Help Stress Management 2,360 in New Age Meditation |
| Customer Reviews | 4.5 out of 5 stars 262 Reviews |
F**E
Great little book
Given as a gift - recipient seems very happy
L**E
Fantastic little book that’s full of helpful ideas to achieve inner peace
Great little book - perfect to give as a gift or for personal use. Contains simple practices that you can bring into your daily life to find inner peace.
M**L
Nice gift
Nice little book. I bought this as a present for a friend & it's lovely. You can keep it in your bag and help achieve calm when it's particularly difficult!
A**Y
Good book
I’m loving the Gaia little books series. Recommended.
A**L
Excellent
Perfect. Just what I wanted to give as a gift and very gratefully received by my sister
T**Y
Lovely little book
I have this as a gift- recipient happy
M**I
The book is great, only had 2 delivered
Delivery incomplete. Only 2 out of books delivered.
A**R
... a book to find some swift inner peace - love it!
Absolute gem of a book to find some swift inner peace - love it!
P**H
What an experience!!
This book is a door towards a peaceful experiences.
B**Z
Amazing
it's like a little bible of mindfulness, practical and easy techniques for calmness and grounding!
K**N
An essential book for all.
This little book has transformed my life for the better. I keep it in my purse at all times ( you never know when you may need it😊) I have now incorporated morning prayer into my life . Thank you for compiling this book.💕 Karen R.
A**R
Lovely reading
More than I expected and yet so simple. These basic principles apply to self care and good mental health practices, not just spirituality.
L**L
A great little book
I love this book! I bought 4 of them to give as Christmas gifts. It's a great little book.
Trustpilot
5 days ago
3 weeks ago