NOW Supplements, Glycine Powder, Cognitive Support*, 1 lb

This glycine works really well for me. It has a sweet sugar like taste which it's supposed to and it makes me feel like I sleep better when I take it right before bed. Take about a teaspoon or even one and a half teaspoons or even two teaspoons and I seem to sleep better and wake up feeling much better than normal when I do that. Research actually backs that up it's not just me it happens to other people as well it seems to improve Sleep Quality somehow partially by acting on the glycine receptors and lowering signs of stress in the body. It's probably lowering inflammation as well. Glacing as many important uses in the body and it's one of the most important amino acids that I would actually characterize it as essential/semi-essential because it's notoriously low in the human diet. m Most people need about three times more glycine than they get in their diet to feel optimal. It seems like about maybe 3/4 of people respond really well to it and maybe one quarter of people don't I don't know? It's also very important for bile acid conjugation and it's a necessary component of glutathione. It's also a major Beauty nutrient because your skin is made of 1/3 glycine amino acid approximately. All your connective tissues need glycine and it is a major antioxidant and protective molecule I believe it's also utilized in the detoxification of toxins (glycine conjugation and glutathione).

I have a lot of health issues from several chronic injuries and illnesses all of which have made sleeping much more difficult. I’ve tried several supplements that have been touted to promote better sleep and none have ever helped me, but glycine has actually been helpful for me. I personally take anywhere from 3-9 grams before bed depending on how I’m feeling and it seems to help me fall asleep easier and sleep better. I even seem to remember dreams more often when I’m taking it. And it has a very sweet taste for anyone concerned about drinking a powder. While this hasn’t been a cure all to my issues with sleep and feeling rested in the morning, it’s still an improvement.

Purchased this Glycine to take with my NAC, as they have synergistic benefits regarding glutathione in the body. The package arrived on time, and the bottle was bigger than I expected (always a win). The powder mixes eventually as you stir. I used warm water to speed things up. Overnight I felt an immediate change as my next day began with an easier morning, clear mind that lasted throughout the day, as well as elevated energy levels. I can't believe this one supplement made such a significant change, but now I am telling all my friends about it. No doubt about this product, the quality is superb, and for the cost, it is a no-brainer to try it out. Just make sure to follow the dosing instructions as I couldn't believe you only need such a tiny amount each day, but now I see.

I put this in my coffee. I can’t put my finger on exactly what has improved other than an over all feeling of better. Less flushing happening. Sleeping better. I have also added creatine powder. Making changes. Taste is slightly sweet. No bad after taste at all. Very happy I have ordered it 4 times now. I also put it in my husbands coffee he seems to be sleeping better as well.

I'm so glad I discovered this amazing stuff!! I actually discovered it by reading a book called The Eczema Diet by Karen Fisher...she recommends it to clear up skin issues. Although I don't think this was necessarily the key to clearing up my skin (turns out my eczema was hormone related and using Progesterone cream cleared up all my rashes within less than a week) what it did end up doing was giving me a wonderfully deep night's sleep every single night. Since I am a woman in my early 40's and experiencing certain symptoms like night sweats, waking up to use the restroom in the middle of the night every single night, nightmares/bad dreams every night, I could only attribute this to perhaps experiencing perimenopause. I HIGHLY recommend this to any woman who's also experiencing these sorts of problems w/ female hormonal imbalances. After only a day or two of taking this my night sweats stopped completely, no more bad dreams (I sleep so deeply I don't even recall my dreams, which is better than having nightmares), no more getting up in the middle of the night!! I am a small woman, only about 105lbs and 5'3" tall, so I take the smallest recommended dose of 1/4 teaspoon in my water about 2 hours before bedtime. It says to take on an empty stomach but I find this doesn't work for me since I eat dinner about 2 hours before bed and I don't have the luxury of eating earlier and waiting for my stomach to be "empty" again. So I just drink it during and after my dinner. I have noticed to bad side effects from taking it w/ food. To me, 1/4 teaspoon is PLENTY! I feel that delicious drowsy, sedated feeling coming on about 2 hours after drinking and it enables me to fall asleep very quickly without laying there with my brain turned on "hamster mode" :) I used to lay there awake for an hour or more with my thoughts just spinning and my eyes twitching, watching the clock,etc. Now I sleep like a baby every single night! I've been taking this for about a month now and I will never stop taking it. I even recommended it to my family doctor, who seemed very intrigued and excited to pass the info along to other pre-menopausal and menopausal women. Awesome stuff!!

I started out by taking 3 g / day. It's been hard to notice the effect on OCD with the recommended daily dosage of 3 g / day. It might be helping with sleep, but I'm not sure. I was taking Ashwagahnda, Magnolia Bark, Inositol, and GABA when I started Glycine, so I didn't really have any discernible sleep issues to begin with due to their effects. I occasionally have trouble falling asleep; Glycine may have contributed to helping me fall asleep faster - I'm not sure. I should note that with all of the supplements combined, I sure do feel a lot less fatigue then I did before taking them. It does seem to relax me, but it's hard to attribute this effect to Glycine and not other supplements. But the real point of me taking this is for my OCD. The dosage for OCD in some clinical trials seems to be around 60 g daily. 60 g seems a bit high for the price because I would have to buy a new bottle about every week. So I just increased my dosage to 10 g / day. Will update if I notice improvements with my OCD. No complaints about the product itself. It has a nice taste - very much like sugar or sweeteners. It can take a lot of stirring for it to dissolve in water, but it's not a big deal. One last note: The bottle says that 3/4 teaspoon is approximately 3 g, but it is exactly 3.75 g. So if you want to take 10 g and use the bottle approximation of 3 g per 3/4 teaspoon as a conversion factor, you will actually be taking 12.5 g. This becomes more useful the higher the dosage is and the more precise the consumer wants to be; this is likely to apply to people with OCD, so I figured it was worth mentioning.

Good

I keep buying it. I started this when I turned 55 in February. The first time I took it I may have taken too much too soon. I needed a bathroom close by the first day. I rolled back the dose and increased it gradually over two weeks and no issues. I was taking it with magnesium at night and it was the first time in a year I slept thru the night with out waking up. The last year I couldn't sleep and if I did i always woke up around 4 am and had to pee. The other thing my pee was always weak like i couldn't get it out. All this changed in 2 weeks. No more middle of the night potty breaks and no more weak flow. That right there impressed me and made me feel better. After a month I realized I could stand on my right leg only. Something I couldn't do. My knee would hurt so bad and couldn't hold me. I can figure skate and my knee doesn't freak out or feel like it is breaking anymore. Now for my blood sugar. I was borderline I have worked with out any meds and changed my diet to lower it. I spent a year no carbs I was able to get the number down but I was still clocking in between 100 to 110 every morning. If I ate something it would shoot up over 140 usually. Then after month of Now Glycine I woke up and my number was 96. I was so excited I am consistently under 100 every morning I am down in the 80s I even got a lil scared as I have hit 70s. Don't want that number to get into the 60s, to low of blood sugar can spell immediate danger. I have been eating some sugar and carbs again but with plenty of veggies and fruit, the glucose is staying good and same with my weight. I overall feel great! co workers even said I look healthier.

Pretty Calming and relaxing

bottle was warped when delivered but seal intact and powder tastes as it should , Now brand has proven to be reputable with good products This is pure glycine, I try and avoid those with 'bad' additives, I take 1/2 tsp mixed in a little juice with NAC in the morning as well as adding half a tsp to my coffee in place of sugar and usually another half tsp after evening meal does what it says, promotes better sleep and general well being update later

I sleep peacefully after taking a tea spoon of it. Next day when i wake up, it doesn't make me feel still sleepy

Es la tercer noche que la uso y ya sea por efecto placebo o no sé pero si que funciona, no es que te haga dormir de inmediato pero el sueño en la noche es más reparador según mi pulsera de seguimiento al sueño y descanso

Glycine is considered to be one of the more essential supplements out there. Cheaper than some. I'm told that it does the job of a lot of the more expensive ones. My understanding is that it helps in the metabolization of other amino acids, functions that you might lose with age. At any rate, I have slept better since I began using it. Coincidence? Perhaps, but I think I'll continue using it.