Swanson Amino Acid Double Potency Suntheanine L-Theanine 200 Milligrams 60 Veg Capsules 3 Pack

I had horrible sleep problems. I take medications at bedtime that make me groggy but they weren't helping me sleep. It took several weeks for Suntheanine to "kick in." But I've been on it now for almost 3 months. Il fall asleep in 5-10 minutes now every night and nearly always sleep straight thru. If I do wake up during the night, I'll fall right back to sleep. The quality of sleep is different now too. I sleep deeply enough to dream and I dream nearly every night. I absolutely cannot be without this product ever again!

I still prefer xymogen, but this is a very close second. better than the Enzymztic Therapy brand, which does not work as well, and leaves me a bit irritable when it wears off. I sufer from major Depressive Disorder, and Social Anxiety (which is one of many depression triggers). I take a handful of head meds and supplements & hormones every day and evening, and this is one of the most effective things I have tried for Social Anxiety - like magic.

Swanson's always a winner.

Helps with anxiety

This noticeably changed my husband. He's been so adjusted now. Its been 3months andall the anger and hollering has dropped to 0. He is sleeping little later mornings too somore rested. Overall its been the answer. Actually a suggestion of a professional counselorfriend of mine and saving my marriage.

Maybe I threw in the towel too soon, but I purchased this to enhance focus and concentration. Took them for about a week and there was no change, in fact, my performance at the bridge table was worse. Any feedback would be welcome.

Excellent supplement to take if you wanna just relax or if your upset or hot tempered it definitely helps. Also when I take 2 it helps me fall asleep very easy. I'm on my 4th bottle and will continue to use it.

Gave it 2 weeks and no difference in sleep.