Deeper Mindulness: The New Way to Rediscover Calm in a Chaotic World

Deeper Mindfulness is a directional way of living your life. The book helps us understand the impact of little moments in life. The ones that dictate your next course of action. Like standing on the edge of a knife and momentarily deciding which way to tilt to start the snowball effect of your thoughts, feelings and decisions.The book introduces you to an 8-week guided program that you can read+listen to and implement in real life. My favourite part about this book was that each chapter starts with a story, that acts as an example. From there, take you to the concept discussed in that chapter. There are proofs to back up the claims of the book, but the beauty of the book is that it does not feel like a research paper. The way the writer connects the stories to facts and exercises makes it interesting to read.After completing the book I am already rereading the program sections to implement them in my life. It's easier to do it each day when someone guides you on a day-to-day basis. And a few of my favourite highlights are:💫 Learning to respond - not react💫 We can flee from situations but can't escape our whole life💫Dont approach emotional problems logically💫You can never fail at mindfulness

I found the previous book - 'Finding Peace in a Frantic World' - hand's down the best money I've ever spent on anything, and I stand by that comment.I was therefore really excited to see an update to this previous bestseller - particularly when I saw that there was so much new content - rather than just a new edit of the existing information previously presented. And the content does look really useful, and interesting.It has taken me a little time to get used to the awesome guided meditations not being embedded in the book - but rather available for free streaming/download from two external websites.Initially I found this a little frustrating in comparison to the previous book, where it was all packaged in together, but realised after downloading the many guided meditations separately - that likely the sheer size of the sound files would have been impractical to include embedded in the book, as they come to just over 1GB in total, I think, therefore the new format gives the user the opportunity to separate the sound files from the book to save space on a device, or to pick and choose which particular mediations are most useful at a given time.I do appreciate the significant effort the authors put in to make this considerable content available, which, to me, does seem quite reasonably priced considering the time and effort that has gone into this work.I was very pleased to hear the same soothing voice of the first book this time around too - as I have found some guided meditations to be not quite as pleasant, depending on the tone, speed etc of the narrator, but find these tracks very soothing to listen to.

In depth analysis how the mind works. Had to get a physical copy to understand certain terminologies. Definitely a go to book for mindulness and understanding

If there was only one book to read, it would be this one. Its the key to freedom from my cage Ive been in, my cage of beliefs and habits and trauma and the liberating freedom this offers , is a wisdom to be weaved into the fabric of being, a gift of feeling tone, being with what is, and the ability to be with self and thank you to the authors-hands on heart.....thank you.

This version of the book is not supposed to be sold outside India, Bangladesh, Nepal, Bhutan, Sr Lanka and Pakistan. It is illegal to sell it to someone ordering from Singapore.

Hat meine Meditationspraxis noch mal auf eine andere Ebene gebracht. Wirkt wie Medizin , hilft beim Umgang mit schwierigen Gefühlen und auch dabei die Körperwahrnehmung zu verbessern . I am a fan.