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I use these magnesium gels to keep me regular, and they do that nicely. I take one before bed, and the next morning I am able to go to the bathroom. They are soft, which makes them easy to swallow even though they're kind of large. And the 400mg is just what you need.

A quality product and if you need Magnesium in your diet, this is easy to swallow over the tablets. It helps support Nerve, Heart, and bone health. You should always discus supplements with your health care provider. does not affect sleep. If you are very active like golfing, walking, and regular daily work it helps very much. I only .take it after golfing. My husband takes it one daily and his doctor is aware of it.

Price is right!

Ya las he comprado Antes

My doctor prescribed daily magnesium for me several years ago. I trust this brand overall and this quantity bottle is a great bargain. The capsules are large but easy to swallow.

Amo el magnesio . Me ayuda para ir al baño todos los días 😍 y duermo bien

great product

Meets my requirements.