Inositol FEM Menositol 19-in-1, Perimenopause & Menopause Supplements with Myo-Inositol, D-Chiro and Isoflavones, Maintain Metabolic Health & Control Your Silhouette, 100% Natural, Hormone & Soy Free

I have just started taking these and the customer service is very nice. You can scan the code on the bottle and get more information, ask questions about dosage. So far so good!

Products as described

The media could not be loaded. This product contains hydroxy propylmethyl cellulose which has side effects and I am not keen on taking it. I did not realise this in the beginning.I have read some empty the contents out of the pill to avoid taking the casing which I will do. It however will take a few months to notice any efficacy.I have to be careful as well as it contains Ashwagandha which I take seperately and I need to check the maximum daily dosage for that as I don't want to overdose on it.

Myo-Inositol is primarily used by women who suffer from PCOS - it is known to dramatically regulate the reproductive hormones, so even irregular periods, or dreadful cramps or excessive blood-loss are issues that Myo-Inositol can help.Nutravita are a good company, too - I will say, these aren't the best Inositol capsules I've come across: the best ones I've had also included Resveratrol, CoQ10, Zinc, Vitamin B6 & Folic Acid (Nutravita's have Folic Acid, which is good.)You get 90 capsules in the bottle and they recommend taking 3 a day so the bottle would last a month - but the current price is £8.54 which is brilliant.So without being too detailed (ie, gory) I used to have one unbearable - truly, unbearable - period every six months or so. It would build up for 2 full weeks; breasts so sore I cried once; emotions all over the place; dreadful IBS; terrible spots; insomnia, followed by excessive sweating in the night... and then the actual blood would start and it was like something out a horror movie. You know that scene in The Shining where the blood tidal waves out of the lift? Well that lift was my uterus. And then there was the cramps: they were so bad they took my breath away; they made me clammy and nauseated.Awful. But it was only once every 6 months or so, so I learned to live with it. But, since taking Myo-Inositol, it hasn't happened once. The blood loss has completely normalised (still heavy sometimes, but completely within normal range); breast soreness is still there, but completely bearable and, most interestingly, my periods have shortened. Where they used to last 7 or 8 days, they now often last around 3. I didn't even have periods that short as a teenager!So I tried this about 18 months ago because I got some through Amazon's Vine programme, but they've been life-changing for me and I'll never, ever go without.I also started taking Evening Primrose Oil and Vitamin E at the same time, and I'm convinced that the three in conjunction have legitimately changed my life.If you have a rough time of it with your period, they might help you, too.

I'm smack bang in the middle of the menopause and have found it really quite soul destroying - so debilitating at times, even. The worse bits are the hot flushes, my irritable mood, and such a foggy head, all of which my poor husband and children were getting the brunt of.I’m coming to the end of my first month using the menopause formula and I’m stunned at the effect it’s had on me.Within a couple of days I could feel my mood lifting significantly and I’m no longer permanently snappy. Sleep is improving and I have more concentration at work.I have found that my hot flushes have reduced to almost nothing and my energy levels and general well being are increasing. I feel better, calmer and happier.Still a way to go, and I’m looking forward to seeing how I progress!

I bought these women's capsules to improve my hair during menopause based on the good reviews. I have been using these capsules for 21 days, 2 capsules per day, strictly according to the instructions and have not yet felt any improvement. But three days ago I started having strange bleeding in my rectum during bowel movements. Until this moment I had no problems with my intestines. And I am 100% sure that these capsules did me harm. I hope I can get this back again. I would really like my money back.

Didn't notice a huge differenceMight be meI would imagine you need to take these supplements for a few weeks to notice any changeIf on doubt it's time to call the gp

So if you're not used to such large capsules I can see it being a problem.You get 60 so dependant on amount you take ie: 1 or 2 a day (I've started on 1) they'll last 2 month or 1 month.I've been using for just under a week and judging by the lack of night sweats I think they may be helping.I also suffer really crippling anxiety but have found that my nerves have been steely my last 3 trips out.Could be coincidence or could be the capsulesIf I have anything else to report i will update.

Para mi es un buen producto y me ha ayudado a aliviar los sofocos. Seguiré comprando.

È davvero un buon prodotto. Prima di acquistarlo ho chiesto consiglio ad un professionista, e successivamente ho cercato quale fosse la marca che potev essere indicata. Poi ho provato questo e successivamente il 9 in 1 che preferisco probabilmente perché è più indicato non essendo io in menopausa. In ogni caso ha ridotto i sudori notturni, mi sento meno spossata, e sono diminuiti i capogiri.

Bon Produit, efficace, que si on suit un régime alimentaire sain. C'est à dire, banir le sucre, le remplacer par du miel bio si possible. Banir les viandes rouge et blanche les remplacer par les poissons. Banir l'huile de friture et la remplacer par l'huile d'olive (*éviter les aliments frites*), opter pour cuisson vapeur. De la melatonine pour avoir un bon sommeil. Arrêter le café. Prendre plutôt des tisanes matin au réveil et le soir sans sucre avant le couché.Tisane: Graines de coriandre, menthe, quelques grains de poivre, une gousse de cannelle, une pincé de gingembre. Vous pouvez vous en passer du gingembre si vous ne l'aimez pas. après ça, fini les bouffés de chaleur.Les grains de lin, graines de sésame, l'huile de bourrache, omega3, vitamineC, D, zinc, Q10 (faire une analyse sanguine avant)J'espère vous avoir aider. Bon courage les filles !👍

Ich bin 47 und so langsam beginnen bei mir die typischen Symptome der Wechseljahre. Schlechter Schlaf, nächtliches schwitzen, leichte Schmerzen in den kleinen Gelenken, Konzentrationsstörungen, BrainFog, Haarausfall, leichte Wassereinlagerungen und leider auch Probleme etwas Gewicht zu verlieren. Meine Gynäkologin empfahl mir, falls es mich sehr belasten sollte, eine hormonelle Therapie. Ich wollte allerdings erstmal etwas "sanfteres" versuchen und hab im Internet ein bisschen recherchiert und bin auf dieses Präparat gestoßen. Inositol ist das erste Präparat was ich diesbezüglich nehme. Es beinhaltet sehr viele Inhaltsstoffe die eine Verbesserung der oben genannten Symptome versprechen. Ich konnte noch kein ähnliches Präparat finden was eine Art "all in one" ist. Hier vereinen sich Myo- und D-chiro-Inositol mit Ashwaganda, Ginkgo, Ginseng, Maca ect, und es enthält außerdem B-Vitamine und Vitamin C und D, Zink und Eisen. Alles was für eine gute Frauengesundheit von Vorteil sein soll ist hier sehr komfortabel vereint.Ich nehme es erst seit 4 Wochen, kann aber subjektiv schon eine Verbesserung spüren was das Schlafen und das nächtliche schwitzen betrifft. Ich bilde mir ein, das auch die Konzentration etwas besser geworden ist. Für alle anderen Dinge kann ich abschließend noch nichts sagen, werde aber meine Bewertung in ein paar Monaten diesbezüglich ergänzen.Hier noch ein paar kurze Fakten zu den Kapseln:- die Einnahme besteht aus 2 Kapseln/Tag, die entweder zum Frühstück oder Abendessen genommen werden sollen. (Ich habe die Einnahme für mich etwas angepasst und nehme jeweils 1 Kapsel morgens und 1 Kapsel am Abend)- Die Kapseln lassen sich für mich gut schlucken und sind nicht zu groß, mit ausreichend Wasser sollte es für niemanden ein Problem sein, ich habe aber auch generell keine Probleme damit Tabletten jedlicher Art runter zu schlucken.- die Kapseln sind völlig geschmacksneutral, sofern man sie nicht unnötig lange im Mund behält. Auch später konnte ich keinen Nachgeschmack feststellen.- in den ersten Tagen der Einnahme hab ich etwas vermehrt Blähungen gehabt, dies gab sich aber recht zügig wieder.- der Kundendienst steht übrigens auch bei sämtlichen Fragen sehr freundlich zur Verfügung, was nicht immer selbstverständlich ist.Im Moment kann ich Inositol bei leichten Wechseljahrbeschwerden guten Gewissens weiter empfehlen, ich hoffe das es nach etwas längerer Anwendung auch bei den anderen Symptomen zu einer Verbesserung kommt.

Super au bout d une semaine j ai ressenti un confort, tous les matins j avais mal à un bras en me levant et au bout d une semaine plus mal du tout , et là j en ai plus , déçu 😞