Valerian Root 500 mg, 100 Vegan Capsules (Valeriana officinalis) by Spring Valley, Dietary Supplement for Sleep Support

I have a son on the spectrum for autism, adult, and these help him sleep. The arrived on time and in good condition.

Works! Take 2 to get sleepy at night. Yes, they smell... Valerian root smells like dirty feet. Hold your breath for 2 seconds and wash them down. This really helps me get sleepy (better than melatonin).

Love this

I tried this brand because I had the option of next-day pickup. This is the first time I've had it in pill form so I can't compare it to other brands. I've tried the tea before but the smell is too funky for my liking. These pills just taste a little herby and don't leave any aftertaste that I've noticed. I got these on tuesday and now it's friday. I've noticed a significant change in my sleep cycle; whereas before I'd been staying up later and later each night and waking up multiple times throughout the night, now I'm getting to sleep earlier and earlier, and getting deeper sleep. The dreams that I have had are more normal than usual, which I guess is weird for me. They have been pretty mundane and more consistent in that I stay in the same dream instead of shifting from one dream to another. That's probably because of the deep sleepThe body needs to stay asleep in order to fall into deep sleep. Deep sleep is required for the body to function properly and when you don't get deep sleep it can become the underlying cause of chronic illnesses. My unprofessional opinion is that, if you can find something natural that puts you into deep sleep every night, you should notice a significant improvement in your health after about a month (as always ask an actual doctor and do your own research).

After years of poor quality sleep, I've found some help in the form of the valerian root supplement. While I still don't sleep through the night, I at least will get longer stretches of slumber than I have in a long time. I take the supplement about an hour before bedtime and when I hit the sack, I'm able to go to sleep pretty quickly. Even when I wake up in the middle of the night, (and I always do) I can go back to sleep for a couple or a few more hours. I would recommend people try this to see if it will help them too.

Seems to be helping

This works very well for needing to fall asleep. that said, you should only take this for a very short time the body can become addicted to needing this - use responsibly

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