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The Anorexia Recovery Skills Workbook: A Comprehensive Guide to Cope with Difficult Emotions, Embrace Self-Acceptance, and Prevent Relapse (A New Harbinger Self-Help Workbook)

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undefinedIf you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a y relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set y goals for the future. If you have anorexia, it can be difficult to see yourself clearly, even after . That’s why it’s so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recover—and stay on the path to recovery. Each chapter of this workbook focuses on a theme—each important to fostering and maintaining recovery from anorexia, including: managing and maintaining progress, creating and maintaining a therapeutic team, rebuilding y relationships and decreasing investment in uny relationships, and gaining a sense of autonomy. Additionally, you’ll gain in into your anorexia, learn why it’s all about control—and learn how to gain real control in ier aspects of life. Finally, this workbook addresses developing y goals related to eating, as well as career, academic, and recreational goals to assist in leading a fulfilling life. You’ll learn to take time for self-care, plan for challenging and difficult times throughout recovery, and maintain changes in behavior and thought patterns, such as awareness and tolerance of negative emotions, reaching out for help when needed, and effective communication. If you have anorexia, are in for anorexia, or trying to maintain recovery, this compassionate, comprehensive resource provides powerful, proven-effective tools to help you stay y in body and mind.

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The Anorexia Recovery Skills Workbook: A Comprehensive Guide to Cope with Difficult Emotions, Embrace Self-Acceptance, and Prevent Relapse (A New Harbinger Self-Help Workbook)

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