Intermittent Fasting: 6 effective methods to lose weight, build muscle, increase your metabolism, get ketogenic, and get healthy

Description

About the Author I’m a holistic trained physician who has been focused on Intermittent Fasting, Ketogenic Diets, Weight Training, and Endurance Sports for the past 20 years. I discovered how combining Intermittent Fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That’s my philosophy and the reason why this book doesn’t need to be 300 pages on a simplistic topic. Read more