Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
Product ID: 53645961
📅21-day structured plan
🧠mindfulness + psychology blend
🧘♀️daily yoga sequences
₨358
1
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Description
🧘♂️ Unlock your best self in just 21 days — because thriving waits for no one!
- MIND BODY SYNERGY - Combines ancient yoga wisdom with modern psychological insights
- DIVERSE DAILY ROUTINES - Never get bored with fresh sequences every day plus extras
- ACCESSIBLE FOR ALL LEVELS - Beginner-friendly yoga poses with detailed variations
- SUSTAINABLE WELLNESS HABIT - Build lasting mental and physical resilience through daily practice
- TRANSFORM ANXIETY INTO STRENGTH - A clear 21-day roadmap to reduce stress and boost confidence
Thrive Through Yoga is a bestselling 21-day yoga and mindfulness guide designed to ease anxiety, enhance self-love, and invigorate your daily life. Combining accessible yoga sequences with psychological insights, it offers a structured yet varied approach to building mental and physical resilience. Perfect for beginners and seasoned practitioners alike, this book empowers you to transform stress into strength and cultivate lasting wellness.
Specifications
| Best Sellers Rank | 445,492 in Books ( See Top 100 in Books ) 810 in Fitness through Yoga 2,729 in Stress 2,741 in Self Help Stress Management |
| Customer reviews | 4.6 4.6 out of 5 stars (173) |
| Dimensions | 20.98 x 1.68 x 23.34 cm |
| ISBN-10 | 147294299X |
| ISBN-13 | 978-1472942999 |
| Item weight | 590 g |
| Language | English |
| Print length | 192 pages |
| Publication date | 28 Dec. 2017 |
| Publisher | Green Tree |
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