It's a condensed version of all the Keto Books out on the market today. Why spend hours reading diet books when you can get all the information you need here in this 2-page reference chart that tells you-you're everything you need to know about how to get into and maintain ketosis without the additional "fluff" other books and programs try and give you. Lose fat FAST! Comes complete with a detailed breakdown of the Ketogenic diet to achieve maximum fat loss, as well as supplement recommendations, tips and tricks, a food list, and sample meal plans for both men and women.
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