How to Stay Healthy: The nutritionist's guide to optimising your immunity

Jenna Hope's guide to staying healthy is an outstanding contribution to the world of health literature. Her writing is informative and engaging, breaking down complex concepts for readers of all backgrounds. The book's practical advice, covering nutrition to fitness, makes it a valuable resource for those seeking a healthier lifestyle. Hope's recommendations are credible and empowering, promoting gradual and sustainable changes. "Wellness Wisdom" is a must-read for anyone on the journey to improved well-being, offering both inspiration and practical insights. I have been a client of hers and this book is going to be a fantastic book for me to improve my health and use as reference when neede.

This book cuts to the chase on healthy living, separates myth from fact and gives you practical take aways so you feel empowered to make meaningful but manageable changes to daily habits. There is a fair amount of scientific terminology but this is presented in a way which allows the less technical reader to come away with the clear messages being conveyed.

I was looking for a book on immunity which was very current after the pandemic .i didnt want anything too complicated just simple facts Have tried a few recipes in the book and they are all good .lThis book ticks all the boxes for staying healthy .

When I first picked up Jenna's book I was looking for a trusted resource on all things nutrition and immune health and this was exactly what I was searching for. The book contains up-to-date insights and evidence-based information on how you can support yourself towards better immunity using the power of nutrition and lifestyle medicine. I found the book to be relatable, easy to digest and yet providing some great scientific insights that I didn't know before and feel empowered with a lot more knowledge and information to take with me and utilise in my own lifestyle going forwards. Would highly reccommend!