What size ducting should be used and cleat size should I order?

Outer Diameter is 16.6mm which is a size 7 cleat (CC7) Minimum duct diameter = 26 mm

Is this pvc or rubber coated?

As far as I can tell it is PVC. I'm not an expert but I believe that the insulation on most wiring nowadays is PVC. Whatever it is, it is certainly tough enough for what it is used for. If it is important to you it would probably be better to check with the manufacturer. Hope that is helpful.

What ampage is needed for garage electrics?

Depends on how many sockets/lights etc

is this cable fairly flexible, I've got to go around a corner ect.

The cable is very stiff and won’t be flexible enough to do a corner. I used it from an emergency stop switch to our hot tub and trust me, it doesn’t do bending well

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6MM 3 CORE SWA ARMOURED CABLE 10 METERS 6943X

Product ID: 54779818

Details

Brand
SEL
Colour
Black Brown
Gauge
6
Material
Copper
Number of cable strands
Multi Strand

📏10 meters length, scalable

🔌6mm thick copper core

🛡️Steel Wire Armoured protection

₨4747

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Description

🛠️ Power up your projects with armor-grade reliability!

TRUSTED SEL BRAND - Highly rated with 4.5 stars from 183+ professionals
TRIPLE CORE DESIGN - Includes 2 live wires plus earth for enhanced safety
ROBUST 6 MM COPPER CORE - Engineered for superior conductivity and durability
FLEXIBLE LENGTH OPTIONS - Order multiples to customize up to 100 meters seamlessly
STEEL WIRE ARMOURED SWA - Maximum mechanical protection for demanding environments

The 6MM 3 CORE SWA Armoured Cable by SEL is a 10-meter, 6mm thick copper cable featuring a triple-core design (2 live wires plus earth) and steel wire armouring for exceptional mechanical protection. Ideal for industrial and heavy-duty electrical installations, it offers scalable lengths up to 100 meters and is highly rated by professionals for its durability and safety.

Specifications

ASIN	B009M5SFEM
Best Sellers Rank	62,647 in DIY & Tools ( See Top 100 in DIY & Tools ) 303 in Electrical Wire
Brand	SEL
Colour	Black, Brown, Grey
Customer Reviews	4.5 4.5 out of 5 stars (183)
Gauge	6
Manufacturer	SEL
Manufacturer Part Number	1
Material	Copper
Model Number	6943X
Number Of Wires	2
Number of Items	1
Number of Packs	1
Strands	Multi Strand
Unit Count	10 meter
Wire Diameter	6 Millimetres

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TrustScore 4.5 | 7,300+ reviews

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The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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The product quality is outstanding. Exactly what I needed for my work.

1 month ago

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₨4747

Duties & taxes included

In stock

Sold byAmazon SeychellesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Seychelles.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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1 week ago

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Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

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