Mannavida Gluten Free Gram (Garbanzo) Flour 500g (Pack of 1). Freshly and finely milled from garbanzo beans (also known as chickpea, gram or besan flour). Use to make falafel, hummus, papadums and pakoras. They are loaded with protein and dietary fibre and are a good source of iron. Flour made from this delicious bean lends a sweet, rich flavour to baked goods. It is also a wonderful ingredient for gluten free baking. Try it in crackers, pizza crusts and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavours like chocolate and pumpkin. Use it to thicken soups, sauces or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein, iron and fibre. This product has been milled and packaged in a nut, dairy, gluten and sesame free environment. All flours grown from NON GMO crops. Gram Flour Falafels Ingredients • 250g gram flour • 1 small chopped onion • 25g chopped fresh parsley • 3-5 cloves grated garlic gently fried until golden • 1.5 tbsp flour • 1.5 tsp salt • 2 tsp cumin • 1 tsp ground coriander • 2 grounds of black pepper • 0.5 tsp cayenne pepper • Pinch of ground cardamom • Vegetable oil for frying 1. Put all ingredients in a processor and whiz until there's a nice texture. Don't make this too smooth. 2. Place the mix in a cling-covered bowl in the fridge for 2 hours. 3. Heat the vegetable oil in a pan (about 2-3cm deep). It needs to be piping hot. 4. Place one test falafel in the oil. If the oil is the right temperature it should go golden in 2 - 3 minutes. You need to repeat this for each side. If this works, then make the rest of the patties and cook them in batches, so they're not touching. 5. Remove and drain on kitchen paper, then keep war in a low oven or cool for freezing. 6. Serve with Tahini and lemon wedges. This makes about 30 small patties. If you'd like larger ones, then allow more cooking time. Cook until golden and crispy on the outside.
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