Flax Seed- is the new found wonder food which has gained popularity in the near past. However, India has been cultivating it for the past 5000 years. Flax seed come is brown (most commonly found and used) and a beautiful golden color.Flax seed naturally contains omega 3 (vegetarians especially lack omega 3) which helps increase the brain power (sharpness) and control the bad cholesterol and weight.
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