The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)
Product ID: 584229376
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This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
| Country Of Origin | India |
| Dimensions | 12.85 x 1.42 x 19.84 cm |
| Edition | First Edition |
| Generic Name | Book |
| Importer | Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi - 110002 INDIA, Email – [email protected], Ph – 011-47320500 |
| Isbn 10 | 9355434146 |
| Isbn 13 | 978-9355434142 |
| Item Weight | 210 g |
| Language | English |
| Net Quantity | 1 Count |
| Packer | Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida - 201301 (UP) |
| Print Length | 248 pages |
| Publication Date | 25 November 2023 |
| Publisher | Amaryllis (An Imprint of Manjul Publishing House) |
| Reading Age | Customer suggested age: 17 years and up |
User
Helped me understand my own self-sabotaging habits.
This is a very nice and insightful book. It completely changed the way I look at my own actions and daily habits.Here is why I highly recommend it:Uncovers Blind Spots: It helps you identify subconscious behaviours that you might not even be aware you are doing.Explains Self-Sabotage: Before reading this, I didn't even know what self-sabotaging meant or what it looked like in real life. This book broke it down perfectly.Highly Practical: It was incredibly helpful for me personally, offering eye-opening realisations on how we hold ourselves back.Final Verdict: If you want to understand your psychology better and stop blocking your own progress, you should definitely consider buying this book. It is a very good one!
User
The Life Changing Book I ever read
The best book I ever read..it came to my life when I was self sabotaging and in the loop of fears and doubt..this book gave me hope and helped me to come over from my fears..and I start to see my life with positivity and new hopes.. it's a must read book once in a lifetime.. Thank you Brianna Weist for your efforts and simplicity
User
Inspiration
Really inspiring book
User
Strongly recommended to get introduced to the self-help genre
Excellent read for anyone who feels self-help genre is too preachy and impractical. Several interesting insight on what does it really mean self-help. Lot of myths busted about the cliched personality development mindset. Some fascinating research-based findings about how the physiological and mental body is connected.
User
great book
Explained the way of thinking pattern for long term thinking and what you become in the process of adversity, and how to know where we are like in the book at the bottom of mountain what can be done
User
Great read
The book really shows the different aspects of life by example and if done one is facing hurdles or addiction in his life he should definately read it
User
Good
Good book
User
The Hardest Climb Is Within
This book focuses on overcoming internal challenges rather than external ones. It offers clarity on why we hold ourselves back. Simple ideas with deep impact.
User
Need to read this one!
Life changing book! One of my favorites!
User
Great book
Amazingly written. Definitely this book will fix your outlook on the world.
User
Viel uit elkaar!
Slechte kwaliteit van het boek. De moment dat je het opendoet vallen er al pagina's uit. Daarnaast is het boek ook niet echt inspirerend. Niet zijn geld waard.
User
Amazing
If you lost but willing to learn how to find the path back to yourself this is a good roadmap.
User
Great
Good print, useful theme
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