What does Casein Protein powder do?

Casein Protein powder is a slow-digesting protein derived from milk. It supports muscle recovery and growth by providing a sustained release of amino acids, especially beneficial before bed or during periods of fasting.

What are the benefits of Casein Protein powder?

Casein Protein powder supports prolonged amino acid availability, which reduces muscle breakdown and promotes muscle growth as an ideal part of your routine.

How should I take Casein Protein powder?

Take 30 grams daily (about 4 tbsp) or as directed by a physician. Casein Protein powder is best taken before bed due to its slow-digesting nature.

Are there any negative effects on taking Casein Protein powder?

Casein Protein powder is generally safe to consume. Since it is derived from milk, it may not be suitable for people who have a dairy allergy. Consult a healthcare professional if you experience adverse reactions.

Can I take Casein Protein powder with other supplements?

Yes. Casein Protein powder can be taken with most supplements. However, consult your healthcare provider for personalized advice, especially if on medication.

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