Instructor's name: Gilad Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 42 Minutes Release Date: 2015 Region: 0 (Worldwide) Chapters: Show 1 Play All - 21 Minutes Warmup - 4 Minutes Cardio - 7 Minutes Toning and Abs - 8 Minutes Stretch - 2 Minutes Main Menu Show 2 Play All - 21 Minutes Warmup - 4 Minutes Cardio - 7 Minutes Toning and Abs - 8 Minutes Stretch - 2 Minutes Main Menu Over the last 30 years 'Bodies in Motion' has been the official daily workout for millions world-wide! In this DVD series we celebrate 30 years of health, fitness and fun. Gilad brings back many fan favorites and introduces us to some new team members as well in these new workouts. Over the years many inspiring success stories from viewers have made our work very rewarding. Thank-you for trusting us with your bodies! SHOW 1 - This is the first of Gilad's 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs Stretch; ALL LEVELS - 21 minutes SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on Bodies in Motion in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs Stretch; ALL LEVELS - 21 minutes
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