NOW Foods Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 16-Ounce

Are you new to drinking fiber? Do you stick to the types that dissolve into nothing, or take psyllium capsules to avoid the experience altogether? Well, this product will likely prove too advanced for your sensibilities. This is for real men and women who understand that the ends justify the means in the fiber world. Not sure into which category you fall? Continue reading. So, like many folks in fiberdom, I've typically used Metamucil in the past. Having completely gone through my stockpile of the orange-flavored sugar-free stuff, I decided to go back to what Metamucil refers to as the unflavored "coarse texture", which is what I used to take years ago. While not as easy to drink, it was a true power house, if you know what I mean. In looking for it this time, though, I noticed it has added sugar. Really? I don't know why they feel the need to sweeten something unflavored, especially when psyllium isn't bitter. Well, not wanting the unnecessary empty carbs, I decided to try something altogether new. Hence, I looked at all the whole husk psyllium options and settled on Now, given both the reviews and my positive history with the brand. To go back a little further, I started taking fiber over 20 years ago when I was working out all the time and eating on a high-protein diet. Needless to say, fiber made my time in the bathroom much more pleasant. It was then I quickly learned that dosing a 12oz glass of water and taking your time to stir it well led to something that I really didn't want to drink. You basically get a glass of swelled, nearly-flavorless sludge that you have to chug down. It didn't take long before I put a double dose into a rocks glass, stirred just enough to integrate, chugged immediately, and chased with plenty of water. (This method, while much less painless, is apparently not recommended due to it being a "choking hazard". Don't really see how you could choke, but to each their own.) Having said all that, my first experience with the Now whole-husk was fairly close to what I remembered from Metamucil's original unflavored coarse texture. I put a heaping tablespoon into a rocks glass and stirred quickly. It clumped a bit at first, almost like the stuff was hydrophobic. It ingrated quickly enough, though, and I tossed it back immediately. Yeah, I remember this taste. It has that kind of nondescript, bland cereal thing going on. While scoring quite low on the yummy-meter, it's not necessarily unpleasant, either. I then chased it with a big glass of water, swishing well to get the grit out of my teeth, refilled the glass, and left it in the sink. (Pro tip: Any "grit" left in an empty glass will dry and stick like little bits of concrete. I let the glass sit with water in it allowing any remaining fiber bits to swell, and then go back to wash it after.) Ok, at this point I've taken my first dose, so the only thing to do now is wait. Like I said at the begining, when it comes to fiber, the ends justify the means. For those that don't know, the "ends" I'm referring to is an oddly satisfying, quite large, and very clean poop. (If you know, you know.) Well, fast-forward to the next morning, and I'm eventually greeted by that all-too-familar "oh damn, it's that time" feeling. (Know what I mean, Vern?) So I sit down, give one long, relatively easy push, and viola. Done. The monster I left behind me was not angry. It had no teeth. It was simply a very polite gentle giant that was more than happy to incorporate all the rowdy characters in my bowels and exit the party with them in a very considerate manner. Such a gentleman. For those of you who have never taken "coarse" or whole-husk psyllium, it is far more effective then the fine-textured stuff. Is it a little less fun to take? Perhaps. Is the experience worth it, though? Oh yes, my friend. If you're not sure, go ahead and give it a shot anyway. A pound of this stuff is very reasonably priced, and it's well worth trying out. If you're an old pro like me, this is a no-brainer. Happy gut, happy butt. What more could you ask for in such a fiercely fearless fibrous friend? Not much as far as I'm concerned. We're biffles for sure, and if this were the days of MySpace, he'd definitely be in my Top 8. ***Oh, and if you are new to fiber, make sure you do your research on how it can impede the effectiveness of supplements and medications, if taken too close together. I usually take my vitamins and evening medications immediately before or after dinner, and then I take fiber right before bed. If I'm watching my weight, I'll sometimes take fiber before dinner, in which case I wait until I go to bed to take my vitamins and meds. If you're just just taking a few psyllium caps, this isn't an issue. If you're taking a full dose of whole-husk/powdered and mixing it with water, though, you need to keep tining in mind.

If you're looking for a simple and effective way to boost your fiber intake, this NOW Foods Whole Psyllium Husks product is an excellent choice. The quality is top-notch, and it's highly effective for anyone needing to increase their daily fiber, especially to help with constipation. Unlike other products, this one is gentle on the stomach and doesn't cause cramps, as long as you start with a small amount and gradually increase it. Mixing and Taste Mixing it is simple. The husks have a light, natural tan color, which shows that the product is pure and free from any artificial dyes. I find that 1 tablespoon per 12 oz glass of water is the perfect ratio for a smooth, drinkable texture. Any more psyllium, and it gets too thick for my liking. While the taste is relatively neutral, the key to making it pleasant is to use enough water. I always mix it and let it sit for a couple of minutes to let the husks fully hydrate. This simple step makes a big difference. A Must-Have for Travelers I especially appreciate that it comes in a bag. At home, I transfer it to an airtight container, but the bag is incredibly convenient for travel. It doesn't take up much space or add bulk to my luggage, which is a huge bonus compared to bulky plastic bottles. As someone who travels often, I always pack this. It's a lifesaver for the digestive discomfort that can come from eating different foods or even fast food on the road. Crucial Health Tip: Drink Plenty of Water! This is the most important part: you must drink enough water. Psyllium is a soluble fiber that absorbs water and forms a gel, so it needs plenty of fluids to move through your digestive system smoothly. My doctor recommended drinking one full glass of water with the psyllium, and then another full glass right after. This helps prevent dehydration and potential intestinal obstruction. Overall This is a fantastic product that offers excellent quality and is a great value for the price. It's effective, easy to use, and incredibly convenient for my lifestyle. I highly recommend it for anyone looking for a reliable fiber supplement.

When adding this product to your diet, ask yourself why you want to increase your fibre intake. While fibre is beneficial, identifying your specific goals is crucial. If your aim is to promote regular bowel movements, this product can help, but remember that adequate water intake is vital for digestion. Staying hydrated not only aids digestion but also enhances the effectiveness of the fibre. For those seeking weight loss, consider your motivation—likely for better health. A balanced diet is essential for this goal, and knowing your reasons will ensure safer use. Start with a small amount, ideally not exceeding two tablespoons, and adjust based on comfort. Using smaller amounts means you’ll buy it less often, which can help with costs. Additionally, starting small allows you to monitor how your body reacts, ensuring a smoother transition. Fibre needs water for effectiveness. Insufficient hydration can cause complications, while overconsumption may harm your digestive system. Drinking water regularly can also help you feel fuller, supporting your weight loss efforts. This product can be effective if used as directed and with proper hydration. Changes in your digestive health will take time, so patience is important. If your reasons for using this product are unclear, dissatisfaction may follow, as some reviews indicate. Regarding taste, don’t expect anything delicious—after all, it’s psyllium husks. However, it blends well with smoothies, yogurt, or oatmeal to mask the flavor. Mixing it with other foods can also enhance your overall nutrient intake. This product does not require excessive caution but does call for consistency and moderation. I have enjoyed using it and plan to continue purchasing it.

Very effective. Now supplements are always a good bet, though. Don't take too early in the day unless you carry wipes and enjoy being THAT person at the office.

Pretty good and cost effective. Organic and easy to take with water and milk. Would recommend, definitely in budget based other alternatives Ive seen on Amazon. No specific taste when you swallow. Texture is just like any other you will get from market. Pretty effective for gut health.

I started my journey with Sugar free Metamucil, and that was fine. I really hated the orange taste and ingredients. I was looking for something more pure in form. I decided to try it plain and I trust Now Brand from previous experience with the company, so I went with the large jug of it. Things to know about Psyllium Husk. It swells extremely fast. The directions say to do 2 tablespoons in 12oz of water. That’s impossible to chug before it gels up. If you’re having that issue, I tried doing 6 oz water, 1 tablespoon and I shake it up in a lidded bottle, chug. I was getting heartburn so bad and upon further investigation it’s bc I needed a chaser of 6 oz of water right after bc it wasn’t in my stomach, it was stuck 1/2 way down. Anyways, try doing this product like this. I haven’t had any issues since doing the chaser of water and I feel great. Taste: if you love grits, it’s very similar. I like them and this product makes me look forward to taking it bc of how I feel and knowing it’s not filled with fake sugar, and bad ingredients. Now Foods nailed this product and I’m happy I decided to look outside the box of mainstream big store alternatives. Obviously, for results, you’ll poop and it swells. What you’re not hearing is the effects it has on your gut microbiom. It corrects your stomach flora. I had a blood test done for my cholesterol levels and I was within normal range and my doctor for sure thought I was not going to be. Ha ha! Jokes on him bc I’ve been taking this for 2 weeks before the test and I’m sure that corrected my levels. I feel good, and think I am less bloated. These products are trial and error. Research on YouTube for ways to make this work for you bc it’s a helpful and healthy. My research found I wasn’t using enough water at the end. Take 1/2 hr before you eat and you’ll consume less. I’m a fan of the psyllium husk by Now!

This stuff is great. Last year I got sick twice where I was in tons of pain. I was stopped up. I went to the bathroom once a day, but didn't realize I needed to go more. The first time I thought I was going to have to go to the hospital. I went to a clinic, and my stomach was in so much pain. I was thinking kidneys, maybe a gall stone, or something along those lines. They took X-rays, and said I was lucky it was nothing major. At least not yet. I was just stopped up. They told me to try a laxative, and fortunately that worked. It worked for awhile I should say. The thing with a laxative is ya have to be near a toilet. So ya really can't go anywhere. Hence I stopped using it. Then I got sick again. Similar to the first time, but this time the laxative didn't work. The doctor suggested this. This took a few days to kick in, but once it did it was great. I started going to the bathroom 5-6 times a day. That's a good thing in that it's cleaning all the manure out of your system. Then as time goes on, I dropped to going 2-4 times a day. The nice thing about this is that when ya have to go, it's not a sudden thing where ya need to run to the bathroom. It's a lot slower process. So if you're out somewhere, ya realize ya have an hour or two.

I’ve been using NOW Foods Whole Psyllium Husks for a few weeks, and it’s become part of my daily routine. It mixes thick and slightly grainy, but that’s typical for psyllium husk—just stir and drink quickly. I’ve noticed better digestion, improved regularity, and it helps keep me fuller between meals. The mild taste makes it easy to add to smoothies or juice, and the large container is a great value. Overall, a reliable and effective fiber supplement I’d definitely recommend. But do your research so that you are taking it at times not to impact medications.

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È buonissimo l'ho usato per fare il pane Ketogenico

Muy buena fibra!!

Helps me a lot

Excelente producto. Aunque a mí me gustaría por funcionalidad una presentación en bote. La buscaré cuando me termine está presentación. Vale la pena la inversión todo lo de NOW hasta ahorita de 10.