Dr, Lani'S No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any Age

I have been diagnosed with osteoporosis and wanted to research the pros and cons of taking the medications offered to me. I found this book very informative and extremely helpful in making my decision not to take prescribed medication and treat this in a more holistic way, it also enable me to question my Z score rather than my T score which showed I have osteopenia rather than osteoporosis and medication is not recommended at this stage, so I now take a high dose of calcium and vitamin D 3, and continue to exercise and eat healthily. I feel all women who go into menopause who don’t take HRT should be aware of bone loss caused by the lack of estrogen and need to take a supplement to keep their bones healthy.

This book offers excellent advice for bone health. However it is less useful for UK readers as the majority of the tests it recommends are not available to here. Written more for US readers with health insurance

This book 'does what it says on the tin' demystifies the osteoporous minefield and enabled me to make educated decisions about optimising my bone health, most importantly clarified my awareness of the hidden pharmaceutical agenda. highly recommed this book. It really is the 'No Nonsense' approach. I take this opportunity to wish Dr Lani Simpson every success in her personal and professional life. Thank you.

Very good book

Great book to further knowledge with straightforward advice

Interesting book, Good read and information.