Shadow Work Journal and Workbook for Adult Women |2 books in 1|: The complete step-by-step guide to release emotional blocks, heal your inner child, and integrate your shadow

This shadow work journal and workbook is well written and researched. It has a step-by-step instructional guide that I have found to be especially helpful for releasing my emotions from past trauma and healing my inner child. Now, I can begin to build my inner shadow with balance

The book opens by explaining what the shadow self is and what shadow work is, and the author also looks at the benefits of doing shadow work. The book covers how to delve into your shadow parts by going step by step. I found this section to be well explained in non-psychology terms. The work that you need to do is also laid out in a way that is easy to follow. THe book closes by teaching what you can learn from your shadow self and how to merge the shadow realm into your everyday self.

This book was pretty interesting and great for all women. The book is really well organized and easy to read. This book would be great for all women, even if you haven't had a really traumatic event happen. There is a section on trauma and how to recognize it as well as how to heal and move on in a positive way. The book discusses shadow work which incorporates psychology and spiritualism. It talks about personal growth and self-discovery which so many people think isn't possible.

This short book is written to help you with your emotions. Stop suppressing your emotions, have stronger self-esteem. Improve yourself conscious by accepting your shadow parts, approve of yourself and your relationship. A pretty good book for any woman for acceptance.

It is a book on a subject that was unknown to me, but thanks to this book that has step-by-step guides that show how to do activities in the right way.

This book helps the reader endeavor into their soul in a way that both illuminates a path to a bit of encouragement and enlightenment. It's beautiful short prompts are brief and to the point! Great for anyone just getting into their soul journey!

This book will teach you how to get in touch with those parts of yourself that are hidden, the emotions and feelings that you don’t always show, but that can have an impact on your life, because of past trauma or experiences. You’ll learn how to bring those emotions to the fore and integrate them into your everyday life through things like journaling.

If you're trying to figure things out from your past and find out your emotions this book can really help you out. It will really help you unleash any dark secrets from your past. You will learn how to handle anything that was hard to deal with that might come out when you least expect it.