Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C- 30 Servings, Blood Orange

After only three days of taking it I noticed increased energy, better sleep and overall I feel amazing. Almost like this is a miracle powder, truly.It tastes delicious, I don’t understand where all the reviews come from stating the drink is bitter? It absolutely isn’t. It tastes great and I feel amazing. I am a customer for life. Thank you Bryan for creating this.This is a game changer!Buy it!

I originally tried the blood orange flavor, and it was good so I wanted to try this new flavor of the pineapple and the pineapple is disgusting. For some reason, it gave me the runs. Where’s the other one did not? So now that I’m on my second bag of the blood orange I can honestly say that is the best one I’ve had no issues. I don’t know if it’s doing anything, but it taste good. I have one scoop a day mixed with his collagen and an electrolyte powder for my workouts. But I trust this guy‘s products. I’ve also done my own research which was extensive, and at the end of the day blueprint was still the best. So I’m gonna stick to this even though it’s a little bit expensive.

The price is high (in my opinion) but with the fact that they do all sorts of quality assurance testing I suppose that's inevitable. Personally I think both flavors are yummy. The problem really is the intense gastrointestinal upset that it causes for most people is just unacceptable. Looking at the ingredients, I have to assume it's all that magnesium citrate - which is used by many as a natural laxative. I used it multiple times per week for months hoping my guts would get used to it, to no avail. I'd try it again if they could make a version that people could tolerate better, but just so maybe I can help someone - the gastrointestinal upset with this product is an EXPECTED side effect, unfortunately.

After a month of consistent use of Blueprint's Bryan Johnson Longevity Mix, I can share my detailed experience with this unique supplement blend.Pros:- Clean energy without jitters- High-quality, transparent ingredients- Pleasant blood orange flavor- Mixes well with minimal clumping- Noticeable improvement in focus- Good post-workout recovery- Vegan and keto-friendly formulation- No artificial sweeteners- Convenient packagingCons:- Premium price point- Subtle effects take time to notice- Taste might be too mild for some- Large serving size- Some may need to adjust dosagePerformance Breakdown:Focus & Clarity:- Noticeable improvement in mental clarity- L-Theanine's calming effect is evident- Good for work productivityPhysical Performance:- Decent muscle recovery- Moderate strength gains- Less post-workout soreness- Good endurance supportMixing & Taste:- Dissolves well in cold or room temp water- Blood orange flavor is natural, not overpowering- No chalky aftertaste- Best when mixed with 12-14 oz of waterKey Ingredients Impact:- Creatine: Noticeable strength benefits- Ashwagandha: Subtle stress reduction- L-Theanine: Clear cognitive benefits- Calcium: Hard to gauge individual impactValue Assessment:While pricier than buying individual supplements, the convenience and quality of the blend might justify the cost for some users. Monthly supply cost is significant but comparable to premium supplements.Best For:- Health-conscious professionals- Athletic performance enthusiasts- Those seeking natural stress management- People following keto/vegan diets- Longevity-focused individualsNot Ideal For:- Budget supplement buyers- Those seeking immediate results- People sensitive to adaptogenic herbs- Those who prefer stronger flavorsUsage Tips:- Take consistently for best results- Morning consumption seems most effective- Stay hydrated throughout the day- Can be combined with smoothies- Start with half dose to assess toleranceMonth-Long Results:Week 1: Subtle energy improvementsWeek 2: Better workout recoveryWeek 3: Improved focus became noticeableWeek 4: Cumulative benefits more apparentWould I Buy Again?Yes, but might alternate with other supplements due to cost. The benefits are real but subtle, requiring patience and consistency.Important Notes:- Effects vary significantly person to person- Full benefits take 2-3 weeks to notice- Store in a cool, dry place- Check with healthcare provider if on medicationsReal Value Discussion:While expensive, the quality of ingredients and comprehensive formula make it a worthwhile investment for those serious about their health and performance optimization. However, budget-conscious consumers might prefer purchasing individual supplements.Bottom Line:A solid, science-backed supplement that delivers on its promises, albeit subtly and over time. The premium price point may be a barrier, but the quality and convenience factor make it worth considering for those invested in their long-term health and performance goals.Remember: This is not a magic solution but rather a tool in your overall health and fitness arsenal. Expectations should be realistic and aligned with a healthy lifestyle.​​​​​​​​​​​​​​​​

2 months in. I don’t know if it works . But if I’m really getting the benefits listed on the back then I’m ok with continuing using it .I have the red flavor . Yes, it taste awful. But I don’t care what it taste like , as long as I’m getting the supplements listed in the back . I drink once a day .I watched the Bryan Johnson doc on Netflix and I find what he is doing interesting .I do take other supplements as well like boron , fish oils , ashawaganda, magnesium glycinate.I’m am a gym buff and I just want to be healthy .I think the price is fair for what it offers , compared to other product like AG1 which I’m seeing really bad reviews about .

I had previously been following Bryan Johnson's protocol and felt I did get a number of benefits: better performance in gym and on tennis court, lower anxiety, better sleep, clearer head/less brain fog, but I fell off from the protocol because it became like 40-50 pills per day. So this longevity mix plus getting 2 of the BluePrint pills gets me pretty close to the overall protocol with way less pills. Definitely a good way to try BluePrint plan.Flavor is reasonable. I got blood orange. It's not very sweet, so not like Kool Aid. It feels like just enough flavour to mask the various supplements. I don't think it tastes like dirt. It's reasonable for being a supplement mix with a lot of good stuff in it.I do feel clearer headed with it and expect the ingredients will restore the gym results I had before. It can be a little heavy on your stomach if taken early in the morning on an empty stomach, but in the afternoon after you've been eating something, it seemed to me the same as having a gatorade or some other sports drink, just less sugar-y.Overall, if you look at the list of ingredients, this is a good supplement for any athlete (creatine, taurine, vitamin C, ashwagandha) so even if you're not bought in to to the whole longevity thing, this is going to help you feel better today in your workout.