Essentials Kit Meal Replacement Shake Powders, 6 Flavors | Nutritionally Complete Low Carb Meal, High Protein Breakfast or Lunch Replacement, Gluten Free, Keeps You Full for Hours

If you’re curious about Keto Chow and wondering how it works and what the flavors are like then this is a good place to start. The shaker bottle is good quality and the lid snaps shut tight so no liquid escapes. These are a good start of flavors, but there are so many more to choose. I love the simpleness of the vanilla flavor and the chocolate tastes like Swiss Miss hot chocolate. The blueberry is a stronger flavor and I turned it into a healthy ice cream treat with the Ninja Creami. The raspberry cheesecake is a stronger flavor as well and probably makes excellent ice cream. I didn’t think I would like the pistachio flavor, but it turned out really good. Surprisingly the salted carmel was my least favorite, but still good. I just probably wouldn’t choose it over the other great flavors. Cool thing is you can experiment with the fat you add, butter, heavy cream, etc and how much water you add. All can alter the taste to make it the way you like. I agree with others that letting it sit in the refrigerator overnight definitely improves the flavor. I’ve made several ahead of time and the ones sitting 2 and 3 days got better. I’m satisfying my sweet tooth while providing my body with nutrition and I’ve lost a few pounds. These make it easier not to cheat as I start back on my low carb journey.

Tastes pretty good! For sure not gross. It you’re expecting melted ice cream, you’re likely going to be disappointed, it’s not nearly that sweet, but to be honest, if you’re doing keto of some sort, you don’t want anything quite that sweet since it tends to change your taste when you avoid sugar for a while. You can taste the salt, but it’s not overpowering and again, keto dieters may actually like this (my husband and I are primarily carnivore and he jokes he’s going to buy a salt lick for me! lol) Mixes nicely, no clumps, even when I used cold heavy whipping cream and cold water. I also like that the calorie content is customizable, depending on how much cream or other fat you add. I have chronic illness so this is a total win for low spoon days to be able to stay keto! It’s even easier than ordering out! Also the ingredients are higher quality and cleaner than their competitors.

Good stuff 👏

Ordered the starter kit due to offering the Shaker cup. Figured it was a much in order to mix the powder and liquids. Pretty much useless.. I have tried every way to get this powder to dissolve and mix ,( mixer, wish, 2 shaker balls, spoon..) the powder is so thick it just clumps so even tho the taste of all the flavors are very flavorful ! the random powder clumps as ur drinking id enough to ruin it and makes me feel sick.. overall if u figure out how to mix well its pretty good product , it Does keep u feeling full. My favorite is Caramel Macchiato. Nice to just be able to grab and go for a meal.

I really do like these they are yummy they’re just little pricey. But that hasn’t stopped me from ordering more. I can’t say if they are helping me loose weight or jumped start my ketosis. I’m only a week into it. But they are yummy & came with a free cup. That I use daily. They mix really easy . I am going to start using butter or avocado oil instead of the heavy whipping cream just haven’t had time to experiment with it yet.

I got this sample so for the flavors are great. I do recommend heavy cream or whole milk...I was not fond of almond milk.....

I'm sad to say the best thing about this package is the shaker cup. I absolutely hate the flavor and texture of these replacement meals. Dome of them no matter how hard I tried I could not finish. The shaker cup is very good and included the little metal ball to help break up lumps. Otherwise this is a HARD NO from me. I'm trying to think of something that I've tried that tasted worse and I can't.Foul

This product tastes soooo good!!! It fills me up all day. No cravings at all. Gave me energy all day long. I will definitely be reordering. Thank you