RUSSIAN MARTIAL ART DVD #5: INTERNAL WAVE ENERGY Martial Arts Instructional DVD is to learn and develop powerful penetrating strikes using a limited amount of physical strength Learn how to use Figure 8 and Wave Motion to generate shocking internal penetrating strikes Strengthen your muscles, ligaments and joints as well as develop natural body flexibility Develop Powerful Strikes, Punches and Kicks to control and overcome an attacker in any extreme situations One of the Best Russian Martial Arts DVDs by Systema Spetsnaz of close Hand-to-Hand Combat - Reality based Self-Defense Training   SELF-DEFENSE DVD BY SYSTEMA SPETSNAZ - RUSSIAN HAND TO HAND COMBAT In this Martial Arts Instructional DVD you will learn how to develop powerful penetrating strikes, punches and kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate shocking internal penetrating strikes. Through joint gymnastics and power exercises you will strengthen your muscles, ligaments and joints as well as develop natural body flexibility. Through easy to follow joint tension techniques and wave motion exercises you will develop Powerful Strikes, Punches and Kicks to control and overcome an attacker in any extreme situations.   This Instructional Self-Defense DVD video was created by Vadim Starov - a chief-instructor of Russian Systema Spetsnaz training center (the combat of Russian Special Forces, GRU units). This Martial Art DVD is recommended for both: beginners and advanced martial artists. This Russian Systema DVDs will benefit all Martial Arts styles and all Self-Defense systems!
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