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🏋️♀️ Elevate your home gym game with dumbbells that mean business!
The CAP Barbell Neoprene Dumbbell Set features a solid ASTM A48 Grade 20 iron core wrapped in a durable 3mm neoprene coating for a secure, non-slip grip. Designed with anti-roll hex heads and clearly marked weights, this 5 lb pair (10 lb total) is ideal for balanced, versatile workouts including strength training, HIIT, Pilates, and yoga. Highly rated for durability and comfort, these dumbbells are a must-have for building a convenient, effective home gym.










| ASIN | B0D343X9V2 |
| Best Sellers Rank | #215 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Exercise & Fitness Dumbbells |
| Brand | CAP |
| Brand Name | CAP |
| Color | Black |
| Customer Reviews | 4.8 out of 5 stars 3,803 Reviews |
| Grip Size | Medium |
| Handle Diameter | 6.89 inches |
| Handle Material | Iron |
| Item Dimensions L x W | 8.66"L x 6.89"W |
| Item Highlight | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration |
| Item Type Name | Neoprene Coated Dumbbell Series |
| Item Weight | 10 pounds |
| Manufacturer | CAP Barbell, Inc. |
| Material | Neoprene |
| Model Number | SDN4BPIS-10 |
| Number of Items | 2 |
| Number of Pieces | 2 |
| Other Special Features of the Product | Non-Slip |
| Part Number | SDN4PIS-10 |
| Product Dimensions | 8.66"L x 6.89"W |
| Set Name | Pair |
| Special Feature | Non-Slip |
| Style | 5 lb Pair |
| Target Use Body Part | Arm |
| UPC | 702556132173 |
| Unit Count | 1 Count |
D**K
Accurate weight, durable neoprene, floor-friendly
Great dumbbells! These are exactly as advertised - the 10lb weight is accurate. The neoprene material feels sturdy and durable while being soft enough to protect floors when set down. They work perfectly for my workout routine and feel well-made. Highly recommended for anyone looking for quality dumbbells at a good price.
C**C
Perfect addition to my home gym.
These weights have become one of the best purchases I’ve made for my home gym. Over time, I’ve gradually built a complete workout space at home with a walking treadmill, an at-home Pilates set, and these weights. Together, they give me everything I need for a full-body workout without having to leave the house. I chose lighter weights because I prefer doing higher repetitions. When I go to a commercial gym, I usually lift much heavier, but for my home workouts, these are exactly what I was looking for. They’re comfortable to use, easy to store, and perfect for adding resistance to my Pilates and strength routines. I honestly don’t feel the need to go to the gym nearly as often anymore because I can get in an effective workout whenever it fits my schedule. One thing I really appreciate is that I’ve been able to build my home gym little by little. Instead of buying everything at once, I’ve added pieces over time, and these weights have been an essential part of that process. If you’re thinking about creating your own home gym, I’d definitely recommend starting with a good set of weights like these. They’ve made it easy for me to stay consistent with my workouts from the comfort of home.
A**R
Solid Neoprene Dumbbells – Exactly What You Expect, Zero Complaints
These CAP neoprene dumbbells are a straightforward, well-executed piece of home gym gear. The neoprene coating is thick and evenly applied – no thin spots, no peeling edges, no bare metal poking through. Grip is comfortable and secure even with sweaty hands, thanks to the textured surface that doesn't slip mid-rep. The hex shape does its job perfectly: they stay flat on the floor, won't roll under furniture, and the flat sides keep them stable when you set them down between sets. Weight is accurate – threw one on a scale and it hit 5.0 lbs on the nose, so no shortchanging there. Color-coding on the ends is bright and easy to read, so grabbing the right pair mid-workout takes zero thought. The pair matches evenly, no wobble or imbalance between the two. For a basic neoprene dumbbell, this checks every box. Only minor observations: there's a slight rubbery smell fresh out of the package (normal for neoprene, fades in a couple days), and the coating will show scuffs if you bang them together repeatedly – but that's cosmetic, not functional. For home use, casual lifting, or even light rehab work, these are a no-brainer. Does exactly what it says on the tin, no surprises, no shortcuts. **Pros:** Thick, even neoprene coating; secure non-slip grip; hex shape prevents rolling; accurate weight; color-coded for quick ID; well-matched pair; floor-friendly for hardwood/tile. **Cons:** Slight new-neoprene odor out of the bag; coating scuffs with heavy metal-on-metal contact; bulkier grip than bare iron; not meant for aggressive dropping; size might feel chunky for very small hands – but all that's true of any neoprene dumbbell.
M**R
Worth the price!!
I purchased the 100-lb. dumbbell weight pairs and stand set to replace all the mismatched hand weights I've accumulated over the years, and I couldn't be happier with it! I love the all-black color, and the stand is perfect for keeping everything organized and easily accessible. The set doesn't take up much room, which is a huge plus, and the neoprene coating feels comfortable in my hands without causing any discomfort. For about the cost of what some gyms charge for a month's membership, I was able to get a complete set that allows me to work out at home whenever I want. It's sturdy, compact, looks great, and is absolutely worth the price! 💪
D**Y
Great quality and comfy grip!
These dumbbells are super comfortable to hold, even during sweatier workouts. The neoprene coating gives them a soft, non-slip grip, and the hex shape keeps them from rolling away when I set them down. Definitely worth the buy!
A**R
Simple and Great
I don’t understand why people spend so much money for brand name wrist or hand weights. These are affordable, simple, and get the job done. The material is soft,and has no weird smells.
S**N
Great beginner dumbbells- Love the colors!
I bought the 3-, 5-,and 8- pound set for a beginner workout routine, and I am very happy with them. The colors are bright and cheerful, and they look great on the included stand. The stand was easy to put together, although the screws were a little tight going into the plastic at first. The dumbbells are comfortable to hold,and the 3- pound pair was perfect for my first workout. I also like having different weights so I can grow into the heavier ones over time. Overall, I’m very pleased with this purchase and would recommend them to anyone starting a home workout routine.
S**E
Seems Really Good Quality at a Good Price
I am no expert in dumbbells, but I am happy so far with this very recent purchase. It arrived a week after ordering. The rack and each pair of dumbbells were in separate boxes, so there were six boxes total. One of the dumbbell boxes was slightly damaged but it didn't affect the dumbbells themselves. The rack requires assembly. I'm terrible at this sort of task, but even I found it to be quite straightforward, though a little elbow grease was required to tighten the bolts. There's an allen wrench included for the nuts but you need your own adjustable wrench to fit the bolts to tighten them. It takes a little time because there are a number of bolts to screw into place. I suggest leaving them all just slightly tightened until it is completely assembled so you can align things to your satisfaction before final tightening of the bolts. I couldn't get the top piece to fit exactly flush but it is close enough. The rack is sturdy and the dumbbells seem to be good quality. I noticed reviews for another dumbbell set from this company complained about a toxic rubber smell. These are neoprene-coated and I may notice a faint smell when I hold one next to my nose but nothing in the least bothersome. One of the rubber guards on the rack is not glued in place so I have to deal with that minor headache. So there are two minor issues (the loose rubber guard and the slight misalignment on the top piece) neither of which is a big deal at all. I'd give 4.5 stars if that were an option, and the price (especially the discounted Black Friday price I got) make these a really good deal. If you are a newbie, be aware that these may be too light for stronger people as the heaviest dumbbell pair is only 15 pounds each. These are perfect for me to get started toward my goal of increasing my strength and they may be for you too. [Edit] I'm reading other reviews indicating that some received one pair of dumbbells that were not black as all the others are. For the record, mine are all black. I'd definitely be miffed if one set weren't, because it would be a hassle to return everything and then hope a replacement was all black. Seems like a simple enough quality control issue for the company to address. Better yet, offer a selection of colors (for the entire set, not mix and match within the set).
S**A
Excelente!
Me encantaron
J**Z
Encantado con mis mancuernas.
El producto llego antes de lo previsto...
T**Y
Definitely love having these! 💪
I’m a 35‑year‑old guy doing solo home workouts and these CAP Barbell neoprene dumbbells work awesome for me. The grip feels comfortable, the weight is consistent, and the neoprene coating is nice on my hands and doesn’t scratch up my floors. I use them for full‑body training—shoulders, chest, arms, legs—and they’re perfect for building strength and staying in shape at home. They’re compact, easy to store, and great for HIIT or circuit training. As a solo trainer, I appreciate that they’re durable, don’t roll around much, and give me enough resistance to keep pushing myself. Highly recommend these dumbbells if you’re looking for a simple, reliable pair to start or continue your fitness journey. Five stars, very happy with this purchase.
R**E
Ideal
Will be honest, these are beautiful and worth the collection. Truly, what a lovey, comfy, stylish and motivating weight for longevity collection and or set❣️🙌
F**S
Excelente precio, muy buena calidad
Excelente precio. Si son de cubierta de neopreno.
Trustpilot
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