Provides exercise at a reasonable pace for seniors to help reduce excess weight. The exercises are enjoyable and the instructions easy to follow. You may be surprised that you can do enough exercise while sitting, to lose weight, but just wait until you try these exercises! The menu "buttons" allow you to enter at several points so you don't have to do the whole program at once. With Master Bob Klein (55 min.)
R**X
Lively chair exercise. We loved it.
Although we have his two other dvd exercises for seniors, we find this is the best since it is at a much faster pace. He thinks up the darnedest exercises! (And in this one a wonderful cat keeps appearing!) But, if you have physical ailments, I imagine that the other two might be best to start with. We use all three dvd's for variety. They are a great investment.
S**L
Weight Lose for paraplegics
This DVD is the best form of exercise you can get if you are in a wheelchair and need to lose weight. It was slow at first but I've lost 14lbs so far this year. My only complaint is the quality of the DVD, not a very good copy and it keeps stopping while it is playing no matter how much I clean it.
J**T
Not too easy yet effedtive
This dvd provides a serious workout for someone who can't do a lot of exercising on her feet. It runs 50 minutes, including about 5 minutes of warm-up and a few for cooling down and relaxing. It's watchable, too, as the instructor is in a lovely garden setting with a pond, and his three cats make brief appearances. It's altogether an outstanding workout for someone with physical limitations.
S**E
Flexibility for the chair-bound
I love this video! It's great for loosening up the spine and joints. Plusses are the guy's curly 70s fro, and the 3 cats who wander by to join in at various times. Instruction is clear, all moves are easy to understand.
E**R
Still too difficult!
I found this DVD still too difficult for me to do regularly. I am having even worse pain issues than when I first got this, so maybe when I get diagnosed and properly treated, I'll be able to revisit doing this.
N**R
bob klein
I FOUND THIS TO BE A VERRY GOOD DVD FOR WORKING SENIORS OR ANY ONE THAT WANTS TO KEEP ALL THE BODY MOVING EASY TO DO EXERCIES
C**Y
perfect chair exercises
perfect for someone confined to a wheel chair. Easy to use, fun and relaxing, improves breathing, great movements, for arms chest, legs and neck
M**.
Five Stars
THE BEST EXERCISE PROGRAM THAT I HAVE EVER USED. GREAT FOR ANY AGE.
Trustpilot
3 days ago
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