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V**.
excellent book for beginners or those returning to yoga practice
I am SO glad I bought this book! I have Idiots Guide to Stretching and I use it often; but decided to give yoga another try, after years of not practicing..The book is straight forward, easy to understand illustrations and explanations to terms of yoga..safety concerns are also explained simply and plainly...Some might not like the drawn pictures instead of photos, but I like these better..photos of people looking like a pretzel intimidate me anyway. I bought the Idiots Pocket Guide to Yoga Poses too...I recommend buying these 2 books as a set.
K**X
Excellent Yoga Guide
My favorite yoga teacher recommended this and several other books to me and suggested I start by reading this one. I've practiced yoga for about three years now with some seriousness and found this an excellent reference to a wealth of yogic knowledge broken down in a digestible way. It's provided me with new insights into my practice and is a wonderful reference.
M**S
Fantastic book!
Great book to understanding all there is to know about yoga and even some yoga exercises.Got it for £2.81used but in excellent condition so very happy with it!
R**I
Great gift for a friend
Great gift for anyone. Wrapped and sealed by the seller . thank you to the seller .
K**T
Got this book second-hand but it was worth the money even to buy new
Very good book to learn from highly recommend it
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