Honey Multiflakes 425g (Rude Health). Barley, Corn & Spelt with a Drizzle of Honey. No added salt or sugar. High in fibre. With maple syrup and honey. Crispy oat, barley and spelt flakes. Made with wholegrain cereals. Ingredients: Wholegrain barley, corn & spelt flakes (91%), honey (9%). Nutritional Information Typical Values Per Serving (35g) Energy 127 kcal Protein 3. 3g Carbohydrate 27. 5g _of which sugars 3g Fat 0. 5g _of which saturates 0. 1g Fibre 2. 5g Salt trace
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