Pearl Barley and Pearl Spelt Mix, Organic 500g (Mr Organic)

Description

Pearl Barley and Pearl Spelt Mix, Organic 500g (Mr Organic). Organic Pearl Barley & Pearl Spelt Mix (500g) Pearl barley and pearl spelt mix. Wonderful assortment of ancient grains. High in fibre. High in protein. Zero air miles. Vegan. Directions: Rinse under cold water. Place in a saucepan and cover with fresh water. Bring it to boil & simmer gently for 30-35 minutes or until cooked. Ingredients: Pearl barley (40%), red split lentils, pearl spelt (20%), green mung beans. For more information on our ingredients policy please see here Nutritional Information Typical Values Per 100g Energy 323kcal Protein 19. 9g Carbohydrate 51. 7g _of which sugars 3. 9g Fat 1g _of which saturates 0. 1g Fibre 13. 6g Salt 0g