Sprouted Porridge Oats, Organic 500g (Rude Health). Organic, Sprouted Oat Flakes Use by date 08/02/2018 Certified Organic Sprouted to maximise nutrition Guaranteed Gluten-Free Suitable for porridge, bakes and cakes! These delicious porridge oats have been sprouted to release the vital nutrients found inside the wholegrain. Normal oats are steamed before being turned into flakes. These are simply sprouted and rolled. They have a full oaty flavour and make a satisfying porridge! Directions: For best results cook on the hob. IN A PAN: Take 1 cup of oats, 3 cups of water/milk and either salt or sweetener to taste. Bring to the boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally. IN A MICROWAVE: Take 1 cup of oats, 3 cups of water/milk and either salt or sweetener to taste. Pour the oats and half of the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute then stir. Add the rest of the liquid, cook for 1 minute then stir and leave to cool and thicken for a minute. Ingredients: Organic sprouted porridge oats. Nutritional Information Typical Values Per 100g Energy 375kcal Protein 16g Carbohydrates 64g _of which sugars 0g Fat 6. 5g _of which saturates 1g Salt 0g
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