All-Purpose High Arch Support Insoles, 7.5–9 M / 8.5–10 W

I have been wearing Superfeet Green insoles now for nearly a decade. I have tried other brands, and even other models of Superfeet insoles (blue, berry, copper, and orange), but none of them have worked as well. At least in my experience, the build and quality of these insoles have remained the same every time I have replaced them. I tried these for the first time about 10 years ago when I developed a serious case of plantar fasciitis. It was bad. My job at the time required a lot of walking and my feet just couldn't handle it. Someone recommended that I try Superfeet, and at first I had no idea which of the insoles they make would be best for me. I have very low arches that are borderline flat, so naturally I first tried insoles for my actual foot type. They were ok but didn't really make a difference with my pain. So I decided to try the Green even though it was advertised for high arches. THAT is when I discovered my soul mate was a shoe insole. Everyone is different but let me tell you what to more or less expect if you've never used these before. These are not your typical cushiony, pillowy insoles that make you feel like you're walking on air. These are solid, and the foam is very dense and firm. I can see why this may put some people off; after all, at first feel they seem like they'll only make foot pain WORSE, not better. And truth be told, they DO hurt if you're not used to them. Seems counterintuitive, right? It's important to be aware that this initial discomfort is NORMAL and very common amongst first time users. In the beginning you may feel frustrated for having spent this much on insoles that seem to make the pain worse. But trust me, you NEED to give them time to break in. Your feet are likely not accustomed to this level of support, and yet that's exactly what those feet need. Especially if you have flat feet or low arches. These insoles force your feet into a more arched position which at first feels completely unnatural. But flat and low arches can bring on issues like knee and hip pain from taking on more weight that is more evenly distributed by those with normal arches. So yes, they are uncomfortable at first. You need to ease into them at your own pace. Wear them for an hour a day, then two hours, and so forth, and eventually the pain will not only go away, but you'll be amazed at what a huge difference they make. I use them in my everyday walking shoes as well as my running and trail shoes. No matter what the activity is, these insoles allow me to do it pain free. There are a few things to be aware of though that can't really be changed. Because they are so firm and don't really have any "give" when weight is applied, it COULD potentially change the way your shoe fits. These fit nicely into my medium width shoes as well as my wide fit shoes, but the fit is snug. It also will raise your heel somewhat. I've never found them to raise it so high that the shoe is unwearable though, and my feet still feel secure in the shoe. In fact, this slight heel raise has actually helped me wear shoes I couldn't before because of heel rubbing. These lift my heels just enough so that I no longer have that issue. The one thing I don't like is that these insoles can potentially change the performance of the shoe. For example, I have a great pair of running shoes that have a "springy" heel which feels really great when I do speed runs. But the springy-ness is noticeably dulled when using these insoles. Superfeet make a different insole that is specifically designed for runners, but nothing has been as good as the Green for pain relief and support. And ultimately that's more important to me. Hopefully this information helps you in your insole search quest. Remember, have patience, break them in and don't give up on them the first day. Your aching feet will thank you later and you'll wonder how you survived all this time without them.

Some background. I am a 185lb 60yo male. I walk 6-7 miles every day before 7am, generally 75% on concrete and 25% on hard-packed dirt, gravel. My soles wear evenly, and I change walking shoes (Merrell) every 4 months. I have done this for 20 years and until January this year was walking 10 miles every morning, rain, shine, heat, cold, dark. Early this year I self-diagnosed as having plantir fasciitis. I stopped walking for 3 months, tried Dr Scholls insoles, compression socks, boot. Not much rapid improvement. Pretty uncomfortable walking, particularly the first 3-5 minutes. I even bought a pair of Kuru shoes to try. No lasting improvement beyond feeling more comfortable at first. Then I was recommended Superfeet insoles by a friend of my wife. Tried a pair for 3 weeks at home, all the hours I was awake, and noticed progressive improvement. Very pleased, even as a chronic skeptic. I have now resumed my regular morning walking, but cautiously limit myself to around 12.5k - 15k steps. I arrive home free of foot pain, and have now bought a pair of Superfeet for all my shoes rather than swapping the one pair in/out. Even after just 4 months resumed walking I cannot imagine not using Superfeet, even as a preventative. For my feet, my use, these do the trick. I used the Superfeet 'pencil test' and found I needed their High Arch insoles, not a surprise but the verification was useful. Every pair I have bought (7 now) are exactly the same. Good consistency. I buy Men's 9.5-11 size and they perfectly fit my US 10.5M sized shoes without any need for trimming. RECOMMENDED. If you think you might benefit you probably will. Expensive, but discounts are to be found through the year. ADENDUM: One of my shoes (a Merrell walking shoe) developed a squeak. I found that a little lubrication between the 4 nubs (see picture of product) and the floor of my shoe solved all the squeak-squeak-squeak. I use a very small dab of silicone grease, which I had handy. Soap, shampoo, etc would work just as well.

These insoles are highly recommended by podiatrists for arch/alignment support and cushioning against impact, however they feel very rigid, so I was concerned that they would override the comfort and cushioning in my running shoes. My shoes are Hoka size 8m, and these insoles fit perfectly with no trimming needed. They did not reduce the cushioning of my shoes, and definitely helped correct overpronation. No more stressed out knees! Win-Win!

I have high arches and decided to take advantage of the low price of SUPERfeet All-Purpose Support High Arch Insoles (Green) during the Black Friday sales. The problem for me was to decide which size to order since I wear women’s 8.5. I’m in between the size cut-off. So, I ordered one of each: “C” W 6.5-8 & “D” W 8.5-10. Surely, one of these pairs would suit my feet just fine. I take plenty of photos when I review a product to show how I formed my honest opinion while using the item, but they don't always upload in sequential order. I lined each size next to my usual PowerStep Pinnacle Plus Met women’s size 8-8.5. It was obvious the SUPERfeet Green “C” could easily fit inside my athletic shoes. “D” was too wide and long, and I didn’t want to cut them so I could return them. I did a quick study of the arch compared with my PowerStep that sat on top of it, and I thought the SUPERfeet looked less high but wasn’t certain. The hard plastic “stabilizer caps” underneath both orthotics are sturdy and durable to support my weight when I walk. I anxiously decided to wear one of each for comparison since I needed to walk my dog that morning. There was a noticeable difference between both orthotics as I walked the neighborhood. When we got back home, I pulled them out of my shoes and studied them more closely. I hope you can see from my side-by-side photos with my pointing fingers that the SUPERfeet has a deeper slope, and the PowerStep has a gradual upslope towards a supportive metatarsalgia pad. I then remembered I have two different arch heights that complicate things and also affect my comfort. I found my wet feet arch height drawings from 2/2023, and you can see that my left foot has a higher arch than my right. It then occurred to me that the Powersteps with the metatarsalgia pads help compensate for my different arches. In the end, I will unfortunately have to return both sizes “C” and “D” of the SUPERfeet. Don’t get me wrong. SUPERfeet are an excellent quality, in my opinion, but like with anything you wear, you need to try them on to see how they feel when you walk on them.

I’ve had these guys for a few weeks now and I am already a convert. They were recommended to me by my physical therapist as a better way to get proper support in ALL my shoes instead of buying new ones that limit my style significantly. I wore them in my van slip ons first, I couldn’t get the factory insole out of them so I just slid them in sitting on top, my foot doesn’t have as much room as it did before which is a slight annoyance but I’ve gotten used to it now and the light compression feels kinda nice. I feel properly supported on them, it’s insane that I’m bouncing around through my shift with these guys on when my nerve was so compressed 4 months ago I couldn’t even dress myself. It’s more comfortably to walk in them then to sit down at a certain point (oh sciatica) Where these really shine is in my Dr Marten’s Sinclair boots, I’ve had these puppies for two years, fighting them tooth and nail to break in during this whole time. my heels have scars and have been bloodied by these suckers. They are NO JOKE. I wanted to be brave last week and thought I’d try again after being depressed for a while I might never get to wear them comfortably, I slipped the insoles in on top of the Airwair insoles and when I slipped them on?? ✨magic✨ my feet actually fit in them without sliding around, this hasn’t been a sizing issue; it’s just the shoe part itself was too tall and my feet aren’t thick enough to fill in most docs. I wore them with the insoles and some kinda thick socks to my 8 hour shift. I walked about 3 miles that day in them and I only had a slight blister that was uncomfortable towards the end; but I can reason that out to they actually fit me properly so the heels are getting worn in correctly finally. I’m so much more optimistic about my sinclairs, I know Docs aren’t supposed to be like this, I first got a pair of classics 1460s back in 2012 and they were significantly easier to break in. I could wear them without socks (I def don’t recommend it though) I’m much more confident in my ability to break in this brand now.

BUY THEM! YOU WON'T REGRET IT FOR EVEN A MOMENT! BEST INVESTMENT IN YOUR SPINE, KNEES, ANKLES AND SOLE. My mother has spurs and spinal injury and she is 57. I had spinal/neck, nerve injury and we both are using, the moment we shoved our foot into our shoes with this sole we both immediately began walking straighter and with less pain and my mother's spurs isn't killing her leaving her in agony. I purchased these after a SIGNIFICANT amount of research and read the reviews on here with images. There were 2 AMAZING reviewers who made it very clear what you will be receiving and giving guidance based on how low/high your arch is. I purchased bothe the Blue (medium arch) and a Green (high arch) to be sure my mother wouldn't have to wait longer for relief. We both need the Green colored one for high food arches. Another woman reviewed that they are designed a bit differently than the old ones the company sold and that you may need to trip down the length from the toes side and that a bench saw working amazingly great. I have not tried that yet but I am glad she wrote her review because I allowed me to know what to expect. That reviewer along with multiple others stated that this brand is the ones that they had been using for 20 years and that an ortho doctor recommended these to them and they never went elsewhere after these. So my mother and I have already ordered 5 pairs in the past week to keep them in the shoes we use most. I am sure we will still buy a few more as gifts because my dad tried it out and he said its great which is a lot coming from him who is a simple guy.

These are good! AMF-they are great! Used them to replace original insoles and I could immediately feel the difference (and comfort). The ARE expensive for what they are but considering the pain relief and mobility they provide (well, I've spent worse). Make sure to get right size, REPLACE the old insoles, don't just put em in shoes. Enjoy walking again.

Bought these for my husband. He says they have really made a difference in his ankle, leg and back pain. Best ones he has used yet. Superfeet High Arch All purpose insoles. No odor. Compatible with all his shoes so far. Cut to fit, buy an extra for work boots. Perfect fit.

I like these insoles. I have a medium arch. However, these High Arch support insoles fit me well. I think that people will actually high arch might find these insoles insufficient for proper support.

I have used them for 10+ years and they reduce knee and ankle pain on long hikes. The green ones have good arch support. I now use in all my shoes including dress shoes for work - just wish they had a cheaper multipack.

جميل

J’étais sceptique le premier jour d’utilisation. Mais finalement les semelles sont super efficaces. Je les ai mises dans mes Vans qui me font un mal de chien dans les articulations et les pieds en temps normal. J’ai pu garder mes chaussures deux jours d’affiliés sans souffrir grâce aux semelles Elles sont chères mais je ne regrette pas mon achat

I have a problem with my foot hurting from longer walks for a while. Physiotherapy and other insoles has not had desired effect. Could be that from using Superfeet Green insoles for months that my foot is feeling better after longer walks. Great stability, fit, comfort and helpful in aligning the foot the right way