Sober On A Drunk Planet: Stoic Sobriety. Daily Meditations For Developing Unbreakable Strength And Resilience In Alcohol Recovery

Of all of Sean’s books this one strikes a chord with me, there’s a lot in here that resonates with me particularly when he writes about how you deal with situations, your perception of them and how you can literally turn them over to really get to grips with how you might approach them in a different way to your normal usually chaotic way. Stoics have a sensible achievable approach to situations, this book shows you how you can control your attitude to life situations. It doesn’t matter how short or long you are to sobriety daily life still throws up stuff we often feel will send us spiralling, this book for me gives solid and useful perspective, no matter how big your support network is a lot of the big stuff can only come from us and the stoics recognised this , seriously loved this book, it’s actually useful which is quite a big thing to say.

Truly life changing. Eye-opening observations, thought- proving quotes, clarity, and helpful tools to make you stronger, more resilent and successful in your sobriety. This is where the real work begins. Stoic Sobriety is a road map to becoming a kinder, healthier and happier person. A must read!

Super follow up from his previous books as a recovering problem drinker