Train Hard, Win Easy: The Kenyan Way

Whenever I feel lazy about getting outside and running, I open this book. It is so inspiring to read about how hard the Kenyans train. And their regimen works. Laziness does not enter into the equation. A fascinating (and entertaining) book by world-class runner and coach Toby Tanser. Too bad it is out of print, I had to find a used copy (well worth it, though).

This book is specific for get what you want. Its take you carefully and precisely over the road and goes on over other complementary topics like nutrition for runners and the psychological strength you must develop. its let something very clear, NO PAIN NO GAIN, so train hard for reaching your goals.

Written by a journalist who ran the same sessions, lived alongside the world beaters, and writes from an observational point of view; not giving his opinions, or ideas, but describing exactly what he sees, what is done, and how this amazing group of people have managed since the 1960s to be the best at their game.

I expected this to be a book, which would reveal all the secrets of Kenyan runners and take my own running to another level. I was a bit disappointed at first but when I started reading it more I found it very inspiring. It teaches you how crazy actually the Kenyan runners are with their training. This book does give training examples of what the Kenyans do but they are more like just "samples" of the training and it's hard to get a big picture. If you want to learn the secrets of Kenyan runners, forget it -- there are no secrets. These guys just train so hard that it would be a wonder if they wouldn't be world class runners. If you want find out what it takes to be a world class runner, this book could be your choice.

If you are a "goal oriented" distance runner, you'll love this book. Most of us can forget trying the workouts listed here but hey, we can dream! This is a great thing to reread when one wants to get fired up about one's training. I really turn to this book when I am tempted to waste more money on fads, new gadgets, etc. :-)The formula for Kenyan success in distance running? It is no secret, really. You will find about what you expect. Still, this book is worth reading.This book also provides a few brief glimpses of Kenya's culture and of the various sub-cultures within.

Toby Tanser lived in Kenya and observed just how the best distance runners in the world train. In his book, he paints a clear picture of how elite runners live, eat, sleep running. This book is interesting not only for the insights into the elite runners of Kenya, but for an interesting look into the Kenyan culture, as well. This book is a must have for runners interetsed in the international running scene.

This is the best running book I've ever come across - and I've read a few! It's easy to read & fun, makes we want to run to Africa to run... On a more serious note - it shows that the only way to improve is to train. It's informative and backed-up by some of the world's greatest runners. As Mr. Tanser says: Train Hard, Win Easy. Great reading!

A most entertaining book - fun to read, and so informative - for once I read what the africans really do on a day to day basis.A ruuner's coffee table MUST HAVE. MAde me wanna run... all the way to Africa!

Amazing, informative book