Quick Fix: Stability Ball Workout [DVD]

I thought I'd give the stability ball workouts a try and I really enjoy this particular workout. This workout video is a great way to help you get back in shape after having a baby. Having had a baby three months ago, I was itching to get back into an exercise routine, especially since I was essentially housebound with little one in the cold weather. This is a great workout even if you're already in shape from running or biking, but need to work on core strengthening. I was in shape before my pregnancy and even though all was not lost in the 9 months, I still found it challenging.There are three focus areas in this video--the upper body, lower body, and abs. Each focus area is given a ten minute segment, giving you a 30 minute workout. All of the exercises focus on strengthening and core stability. There are no cardio exercises, so if that's what you're looking for, I recommend that you do this video as a supplement to walking, running, or some kind of other exercise that incorporates a cardio workout.The upper body workout requires you to use two sets of weights--one lighter set and one heavier set. Obviously you also need a stability ball for this workout. Although a yoga mat is nice, it is not a necessity.You can use the modification exercises at first if you're just starting to get in shape, but then overtime, you can do the exercises without the modificiations and start increasing the level of weights. Just like any workout video out there, what you put into it is what you get out of it. Its really up to you to challenge yourself in this workout once you master the exercises.This video is especially good for beginners and those looking for a great post-natal workout. I highly recommend this video!

Enjoyable and effective workout for the whole body, especially the core muscles. I have a bad back, so I do the 10-minute session on back & abs every morning plus a few push-ups and bridges with the ball. Two or three times a week I fit in the whole 30-minute workout, with 5- & 8-lb weights.To be safe I went through it with my physical therapist and he was impressed at the well-thought out working of all the major muscle groups without anything harmful (although he did recommend doing some sections at a slower pace, and not lifting your arms too high on the side weight lift).A couple of modifications I like that I got off of other tapes:--In the Back & Abs section: For the back extensions, try bracing your feet against a door or wall. You can work your back more effectively if your feet are securely braced instead of sliding along the floor. (I don't have a yoga mat; maybe they give you a better grip than carpet or linoleum but the door method sure works for me.)--In the Lower Body section: Instead of doing the single-leg bridge exercizes (which put a lot of strain behind my knees) I do a set with the ball close up to my knees instead of under my heels. And then a set with my legs bent and the soles of my feet planted against the ball instead of the floor. Each set works different muscles and works my spine in a different way, which feels great to my bad back.I tried two Gaiam tapes at the local gym (which I thought were totally worthless), then bought this one and three others, but this is the one that's Just Right and almost the only one I ever actually use! Nothing in it is a problem for my back, no time is wasted, it's not too hard but since you control how you do each exercize it's a good resistance workout whatever your fitness level, the pace is great...and the price is right! You can't beat it.

I completely loved this DVD. I don't really know what level I would classify myself at, I usually run about 2-3 miles to get my cardio in 4-5 times a week if that means anything. But I wanted to start toning a bit more so I got a stability ball for home and this workout. It is made up of three segments divided into ten minutes a piece, upper body, lower body, and abs. The abs section is a favorite of mine because you also work on your back which is ultra necessary if you are trying to shrink your middle. You never have to get down on the floor to do a single crunch, I love that! I loved this DVD because with all of my other DVD's that I have there is always a move or two that I hate but can't skip because I feel like I will miss targeting that area, for me it is the T-stands in all the pilates videos, I hate them and have a knee I dislocated last May so I can't really do them these days. But this video every exercise is effective and I don't dread a certain move. It is only 30 minutes but you will definately feel it the next day and a couple of the moves I am still doing the modifications hoping to work up to the advanced levels, so this can definately be used by everybody. The instructor is encouraging but not annoying and you change up the moves during the sets so you are always focusing on something besides what you are doing. For example, your third set of shoulder presses you start lifting opposite legs while sitting on the ball. I find myself concentrating so much on staying on the ball I forget my shoulders are burning. I have tried a ton of DVDs and this one I have really stuck to and enjoyed. Hope this helps and good luck!

I like the exercises in this DVD, and really enjoy working on an exercise ball. However I do not seem to be returning to do this workout, and that is because the routine is simply too rushed. The instructor moves from one exercise to another very quickly and only stays there for a short time - so I would just get in position and then already have to be moving on to the next position. I realize that the pace needs to be maintained, and that transitions will get more smooth the more I do it, but one needs to spend enough time on each exercise to get results, and this workout does not do that. Also, it is really short - I did not feel very "worked-out" afterwards. I will only be using this DVD as a supplement every once in a while.

I ordered this because I had a stability ball and didn't know how to use it. The video is divided in 10 minutes for upper body, lower body and core. Time flies this way and before you know it it's done. Keli Roberts gives clear directions and is likeable. You need a ball, two sets of weights (I use 3 pounds and 10 lbs) and a mat (or carpeted area). The video is dynamic and inventive, I do it as often as possible and feel it in my body. Good job.

I really like this video. Easy to follow and has easier and more difficult variations depending on your fitness level. You can do one, two or all three 10 minute workouts depending on what you have time for. And best of all, no corny music!

I was looking for a stability ball workout that was a little more challenging, unfortunately, this isn't the one. It's perfect for beginners.

Great workout video...break it down into the 10 minute segments or do it all at once. Easy to follow and fun to do!