Mindfulness 'Breathing Owl' | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women Men

According to the friend I gave to, she says it helped her sleep following the sounds and lighting..some sounds were quite funny as it was perceived by her to be toilet flushing.

Our little ones are absolutely captivated by the adorable soft owl, and we couldn't be happier! My sister recommended it to us when our litte ones were struggling to fall asleep, and it has truly made a remarkable difference.The owl is designed perfectly for little hands; it’s made from exceptionally soft material that feels soothing to the touch and is lightweight. Perfect for little hands.It offers a fantastic selection of vibrant colors—Breathing Light, Night Light, and White Noise—along with a noise machine that features seven calming nature sounds. The brightness and volume are easily adjustable, and the auto-off function is incredibly convenient. Once the little ones are peacefully tucked in and asleep, my husband and I love using it to relax after a long day.I would gladly give the vendor 10 stars if I could! We were thrilled when it arrived, though we were initially disappointed to find that the inner box had been opened and items were missing, despite the Amazon shipping box being in perfect condition. However, after reaching out to Amazon, which responded promptly. We worked directly with the vendor. Jasmine from Customer Service truly excelled in ensuring we received a replacement, going above and beyond to make things right.

Love this lamp and breathing aid. It’s quite calming.

Love this little guy! If you're using it for the 4/7/8 breathing technique, it works wonderfully!

I LOVE these lights. I use them in my classroom to practice deep breathing and mindfulness. They are so cute and squishy the kids love them!