how do I know what side I need

I have a 33" waist and I bought the medium size. It's perfect for me but for someone with a much larger waist it would be hard to use. I'd guess for a waist of maybe 40" or less the medium would be good and for bigger, the large would be good.

How many calories are burned using weighted hoola hoop

We apologize. We only know the hoop can trim up to 2 inches in 2 weeks if used 5 minutes per day. We do not have any data on calories burning, yet.

Does this come with a video or just a pamphlet?

No video, but the pamphlet is very knowledgable. It is also very easy to assemble and disassemble. I love it as I lost inches on my waste in a very short time.

How does this differ from the acu hoop® 4m - 4 lb. medium listed for $29.70 on the sports hoop offical store?

This is the same as Acu Hoop 4M. Amazon is just more expensive due to its fees.

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Acu Hoop 4M

Product ID: 716131

Details

Age Range (Description)
Adult
Brand
Sports Hoop
Color
Ming/Red
Material
Foam Plastic
Product Dimensions
40"L x 40"W

🌈Vibrant rainbow colors to boost mood & motivation

🧩8-piece detachable design for easy storage & travel

⚖️4 lb weighted for effective core workout

₨2752

Duties & taxes included

In stock

Sold byAmazon SeychellesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌟 Spin Your Way to a Stronger Core & Happier Vibes!

INCLUSIVE FIT - Medium size tailored for adults 100-140 lbs, perfect for your fitness journey
PORTABLE MODULAR - Breaks down into 8 pieces for effortless storage and on-the-go fitness
ERGONOMIC FOAM RIDGES - Comfortable massaging ridges enhance grip and stimulate your core
CERTIFIED SAFETY QUALITY - GS certified and exceeds international standards for peace of mind
QUICK RESULTS MINIMAL TIME - Just 5 minutes daily delivers noticeable toning in under 2 weeks

The ACU Hoop 4M Weighted Hula Hoop is a 4-pound, 40-inch diameter fitness hoop designed for adults weighing 100-140 lbs. Featuring comfortable foam ridges and a modular 8-piece design, it offers a fun, effective core workout in just 5 minutes a day. Certified for safety and quality, its vibrant rainbow colors and ergonomic build make it a stylish, portable tool to boost your fitness, posture, and mood.

Specifications

ASIN	B0018DG5D4
Age Range Description	Adult
Best Sellers Rank	#148,158 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #32 in Weighted Fitness Hoops
Brand Name	Sports Hoop
Color	Ming/Red
Customer Reviews	4.4 4.4 out of 5 stars (1,799)
Item Dimensions L x W	40"L x 40"W
Item Weight	3.8 pounds
Manufacturer	Sports Hoop Inc.
Manufacturer Part Number	AcuHoop-4M
Material Type	Foam, Plastic
Model Number	403
Number of Items	1
Size	Medium
UPC	891508001015

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TrustScore 4.5 | 7,300+ reviews

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