SPRI Lex Loop Resistance Band Exercise Cords

I started with Yellow, and have moved up to the Green. My very first band was Yellow Exertube, worked up to current Red; and with the amazing Ultra Toner, started Yellow, now Red. With this LexLoop, first Yellow, now Green, I have been able to concentrate on my lower body muscles, tone, and strength. (And the strength is what gave me back balance). Also, the LexLoop does more for my lower abdominal muscles, toning and strengthening, thus adding to my core strength. Of the three bands I use, I find the LexLoop the hardest, but very fulfilling. I have watched my thighs getting firmer, my backside tightening, calves returning and increasing to muscle, as they were to begin with, and mostly, I am enjoying the satisfaction of working hard, but SEEING the results of the burn.The LexLoop is obviously shorter than other Spri tubing, but that's how it works lower body muscles harder, and with more repetitions. My understanding, from reading about it, is that the shortness helps isolate particular muscles, making a more intense workout on those muscles ---- thighs, glutes, hamstrings, calves, even lower abs, hard to get areas. Since I still use Ultra Toner, and Exertube, I am managing to work whole body. And boy, I have had days where I was wiped out from the seemingly minimal workout. Spri tubing works for me, and I'm loving the results. And I'm only up to Green and Red ! Wow ! Can't wait to be ready for Blue.

No complaints since purchasing. The velcrow is tight and the SPRI stays on my ankle area well without coming apart. This simple piece of equipment is worth purchasing. My experience with this is that I feel a little sore in my hip area and upper legs the next day after use. I can really feel the hamstring area becoming stronger. There are a suprising variety of exercises you can perform with this little thing. Also, it is portable, so I occasionally take this to work and use it during my lunch break along with other SPRI products.

After experiencing lower back problems I went to 4 weeks of physical therapy. One of the objectives was to improve core strength. This product was used for 4 different PT exercises and recommended for me to continue at home. You can easily use this at home and really feel the burn. But perhaps they should include instructions and suggestions for use at home if you haven't had the oportunity to use it previously.

So I thought I was more advanced than your average person. I thought I was tough. Strong. So I previously ordered the "heavy weight" blue loop,but to my surprise, found it too stiff, or rather, I was too weak to effectively maneuver the workouts So I ordered this "medium weight" one because I saw that I needed to work my way up to "heavy". This medium one is still challenging, but the stronger I get, the looser I believe it will become, then I will move to the heavy one. Overall I love this product. I like how you can wrap it around your ankles and go to work. Much easier to use than a regular band that you have to maneuver every which way to get it to fit around your ankles.

Confession: I found this while watching Victoria Secret work out videos as many of us wish to have victoria secret bodies! And it looked so easy and great to travel with that I got it! And Candice Swanepoel is right! It is great and easy to travel with!Look up videos on workouts, I usually like to do arm work outs by pulling them further a part. If you put them on your ankles and do walking squats, KILLER MOVES! You will definitely feel the burn!I take it to work sometimes to stretch my arms and I take it with me every time I travel. You can use this alone or bring a long ankle weights, pilates ring and core sliders for multiple different great workouts.

Extremely versatile bands. The medium seems a little heavy at first but it will build strength like crazy! If you are having trouble developing your glute-ham connection then please buy these! You won't be sorry! There are several other moves you can do with this for you abductors, glutes, quads, hamstrings and much much more. Just play around with them for a little while and you can figure it out! Bonus: They're SO easy to take with you if you are traveling so you don't have to miss a workout!!!

I used this product first when I was going to the physical threapist after being involved in a car crash. They attach by velcro around your ankles and are used to strengthen the hips and pelvis. The inside of the velcro cuff are padded which make for a comfortable fit. I purchased these so I could continue with my therapy exercises at home.

This helped greatly with my piriformis syndrome. Much better deal than paying hundreds to go to a physical therapist. Great workout for your hip flexors. My first pair of these lasted about 6 months before they snapped. I'm on month 2 of this one and it's holding up great. Holds tight to your ankles, won't slide up or down.Update: I had my second snap on me, this one lasted me 9 months. Frustrating to have to buy another.