3-Minute Morning Journal: Intentions & Reflections for a Powerful Life

A simple way to incorporate gratitude, goal setting, and kindness into your day to day! Was a little bummed that it wasn’t textured like I thought it was going to be but it’s still aesthetically pleasing!

I really love this Journal and hey, they aren't kidding when they say 3 minutes. It takes that much time, or less, to quickly jot a few things down using the guiding passages. It makes me feel grateful & prepared to take on my day! I find that I am often more patient and productive when I use this in the mornings. I keep it by my bedside and just jot a few things down when I wake up and before I go to bed. I love that its guided and it is the same thing every day so you know what to expect and you don't have to rack your brain to end up writting down pointless things. These guide points really help you focus on what is important in your life and where your priorities are! There are also different inspirational quotes on each page which is just awesome. I will continue to use this journal for a long time and highly recommend making it a daily habit.

This journal give you exactly what you are looking for - easy and quick ways to connect in the morning and the afternoon. I have enjoyed adding it to my routine.

I am all for anything that helps me start my day on a good note. I love the prompts in this book & the reflection they inspire.I also love that there are no specific dates on the pages. This may seem silly but I had another book with specific dates & you put in the year and I always felt so guilty missing a day. Then once I missed a few days I never wanted to do it again because I missed so many. Sometimes I just forget and so that adds a level of flexibility that works with my sometimes sporadic desires to journal.Also I got yellow and it WAY cute. The coloring isn’t obnoxious like some yellow can be but also bright enough to encourage me to use it.I do wish there was a small section to write down what my goals were that I was making a plan to work towards daily. But I just chose to write them elsewhere

I’ve noticed that I’ve needed to give a little more care to my mental health lately so I decided to try this out. The 3 minutes definitely appealed to me; if it took too much time I was afraid I wouldn’t keep it up!I love it! My favorite part of it is probably the section about brightening other people’s day. I always WANT to serve more, but it’s hard for me unless I specifically plan out something I can do. I truly believe reaching out to help others is a huge key into improving your own happiness and I’ve definitely noticed this in myself.I also like that it encourages you to set goals each day; this has improved my productivity a TON, especially in areas that matter most to me (not just my daily “to do” stuff).Overall, I great purchase. I would recommend to anyone looking to better connect to themselves for only 3 minutes each day.

What a great journal! I really care about keeping a journal, but sometimes it’s hard to make the time to write for a substantial amount of time. That is why a three-minute journal is the perfect solution! Something I really love are the three prompts you write about each day. I particularly like how the “goal” prompt is not focused on your work to-do list, but rather your long-term goals. This prompt helps you focus on steps to get you closer to accomplishing these long-term goals, which I find to be very inspiring and insightful.It asks you to write at the end of each day, and that is quite difficult for me. However, I love starting out the day with this three-minute journal and feel like it hones me in to have a productive and thoughtful day. Thanks for an easy and simple way to journal!

I love this journal! I'm the type of person who always bites off more than one can chew, so completing goals and going slow has NEVER been one of my strengths. If I'm being honest, I have hardly ever felt like I am progressing in anything that I do, but this journal has helped me so much. Not only does it help me to focus on the steps FOR THE DAY to achieve my goals, but it also helps me to step outside of my bubble to help others. It also encourages me to remember what is going right in my life, even when I feel that I am falling short. If you're the type of person that wants to move forward with your life, or you want to be better at goal setting, this journal is calling your name.

This journal is so easy to use & gives me a sense of accomplishment each day. I rarely used a journal before this because it was too overwhelming trying to write down everything that happened in one day while juggling work, family, and the million other things that eat away my time. However, I have found that using the prompts in this journal make it so much easier to jot down thoughts and reflect. I feel happier and accomplished as I make small steps towards my goals and appreciate what I have. I’m so excited to give this journal as a gift to co-workers this year! The only thing I wish it had is a few extra lines after each day to write down extraneous thoughts & possible a hardcover version.

It's the same 3 questions everyday. Repetitive. Was disappointed in this one