Amazon Elements - Chelated Magnesium, 240 tablets, 270 mg per Serving, as Magnesium Glycinate Chelate, Vegan

Large tablet. May be difficult to swallow.

So PCP are worthless anymore and overpaid. I have been complaining for a long time that I don't absorb potassium well and have a lot of issues with that and think I need magnesium and not one of them suggested chelated magnesium glycinate to me. Most insurances only cover citrate or oxide, so PCPs only seen to know what pharma meds to push on us... I brought up to my PCP that I didn't tolerate oxide well. Her suggestion was to take it at bedtime! Which then has me running to the bathroom at 2:30 am. And when you wear a CPAP mask also, that becomes really upsetting. Plus how can I absorb potassium better if I'm constantly depleted of it from IBS? I then found out from a Facebook Reel about the other forms of magnesium that my PCP didn't tell me to try. She just gave up and didn't care. Did her bare minimum. I tried out magnesium l-threonate and it did great, but if I missed a day I had bad withdrawal symptoms. Come to find out that the dose was way too high. So I had to withdrawal from it and stop taking because most of the L-threonate comes in doses higher than what you're supposed to have daily. Point being I finally got to trying out magnesium glycinate. I tried regular ones first and I was still getting muscle cramps in my feet and my blood pressure wasn't regulating well. Once I switched to this chelated type my BP has been getting lower and lower along with taking a daily potassium supplement that has a little extra magnesium oxide in it as well. I might be able to eventually get off BP meds with eating low histamine and taking the magnesium and potassium daily. Sad thing is PCPs won't tell you about this. They only know how to push the money makers for them onto you that have bad side effects. Especially when used long term. These are a bit bigger than I'm used to, but I seen to swallow them fine in the morning. I even use a CPAP machine at night so have dry mouth in the am when I take my meds and I'm fine. But you could always use a pill cutter to cut into halves to help.

THESE work GREAT but are SOOOOO BIG.....I tried to break them down but they kept scratching my throat.....I HAD to switch back to capsules...

This magnesium supplement has been excellent! The chelated form is easy to absorb, and I’ve noticed a real difference in my sleep quality and muscle relaxation since I started taking it. The tablets are a good size, easy to swallow, and gentle on the stomach with no side effects. I also appreciate the clean labeling and transparency from Amazon Elements — it feels like a trustworthy product. Great quality at a fair price!

These are wonderful and I’ll definitely be reordering. They are a little large to swallow, but doable. I haven’t noticed any after taste and they seem to digest well. Most importantly, they are effective! I’ve been taking them for a few weeks and have noticed a significant reduction in muscle cramping. TL;DR: I am a fairly active person with running, hiking, and heavy weight lifting in my every day routine. I switched over to the ketogenic diet a bit ago. Ketosis apparently affects electrolytes in the body a bit so its all the more important to keep these in balance. I had upped my sodium and potassium, but it wasn’t long before I was cramping up all the time and in muscles that have no business doing so, and out of the blue. I tracked my nutrients and found I was only getting about 100 mg of magnesium on a good day, versus the 320 mg recommended daily value. It is not easy to find foods high enough in magnesium to get my numbers up. I researched around a bit and found these puppies. I sort of expected an immediate difference, but it was gradual. I could feel a difference at first but it was subtle. After about a week of taking two tablets per day (am and pm), I found I could finally stretch out in bed in the morning again, cramp free! Before, even the slightest hint of muscle contraction in the morning would cramp my legs from groin to foot. I am sad to report, however, that apparently magnesium does not seem to alleviate menstrual cramping. A note on sleep: my reading indicates magnesium is supposed to help with sleep. I do have a history of poor sleep and use a sleep tracking app. I have not noticed any difference in quality of sleep, neither by the app nor in how I actually feel, since starting the supplements.

This product was suggested to help me sleep better. It actually worked. I’ve used it ever since I have not been disappointed. It’s good for my body and for rest.

I bought this product last year. I had problem swallowing the tablets. I did not know how big and hard to swallow they are. I broke one in half and still almost choked on the half. It is a large bottle and hate to throw them away. I just got a pill crusher to try to crush them up. Now, I think I will just throw them in the trash. They are too dangerous for me to swallow whole. They taste terrible crushed up.

After a friend talked about the benefits of their magnesium supplement, we did some research and that led us to purchasing this Amazon Elements chelated magnesium. If you don’t like to or can’t take large pills, this is not the solution for you. Thankfully the large pills aren’t a problem for us. Two pills is a “dose” but we are taking just one in the evening to supplement our magnesium intake. We’ve noticed improvement in our sleep pattern, and haven’t seen any negative effects. Plus, the Amazon Elements option is a better price point compared to other chelated options (chelated = more easily absorbed). We’ll definitely order again.