Suggested Use: Adults take two (2) tablespoons daily. May be taken with liquids or food. Keep cap tightly closed. As a reminder, discuss the supplements and medications that you take with your health care providers. INGREDIENTS Country Life - Lecithin Granules Providing 97% Soy Phosphatides - 16 oz. (453 g.) Supplement Facts Serving Size: 2 Tablespoons (15 g) Servings Per Container: About 30 Amount Per Serving %DV Calories 110 Calories from Fat 70 Total Fat 8 g 12%* Saturated Fat 2 g 10%* Polyunsaturated Fat 5 g ** Monounsaturated Fat 1 g ** Total Carbohydrate 5 g 2%* Sugar 0.5 g ** Calcium (from soy lecithin) 111 mg 11% Phosphorus (from soy lecithin) 510 mg 51% Potassium (from soy lecithin) 180 mg 5% Soy Lecithin typically providing: 15 g ** Phosphatidylcholine (providing a minimum of 353 mg choline) 3.4 g Phosphatidylethanolamine 3.0 g Phosphatidaylinositol 2.1 g **Daily Value Not Established. *Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. WARNINGS If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.
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