will this prevent bending my wrist from side to side and front to back?

No. This for thumb not wrist movements

Can it be worn on either hand?

Yes, it can be worn on either hand.

Deliver to Seychelles

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Part number	90211000
Item Weight	80 g
Product Dimensions	18.5 x 12 x 3.5 cm; 80 g
Is Discontinued By Manufacturer	No
Batteries Included	No
Batteries Required?	No
Item Dimensions LxWxH	18.5 x 12 x 3.5 cm