what are the different weight resistances for each band?

It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

Will this help improve my pulloffs in shredding metal solo's on guitar?

I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

Do these include suggested exercises?

I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

Do you sell a hand band set with higher resistance than the red (highest resistance) band?

Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

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Ironmind Expand Bands Expander Band, Green

Ironmind Expand Bands Expander Band, Green

Product ID: 743904784

Details

Brand
IronMind
Color
green
Item Weight
1.5 Ounces
Material
Rubber
Style
Band

🎯Targets anti-muscle muscles for balanced grip

💪5 resistance levels for progressive strength

♻️Latex-free rubber for durability & stretch

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Description

💥 Expand your grip, expand your power – don’t get left behind!

COMPACT PORTABLE - Lightweight and small (7.6 x 1.6 cm, 1.5 oz) – perfect for on-the-go professionals who never compromise on fitness.
LATEX FREE DURABILITY - Crafted from premium latex-free rubber ensuring longer life and superior stretch.
UNLOCK YOUR GRIP POTENTIAL - Specifically designed to develop opening strength, enhancing hand and forearm power beyond traditional grips.
BALANCED MUSCLE DEVELOPMENT - Targets often neglected anti-muscle muscles for comprehensive hand fitness and injury prevention.
PROGRESSIVE RESISTANCE MASTERY - Set of 10 bands in 5 color-coded strengths to scale your training effortlessly.

The Ironmind Expand Bands Expander Band (Green) is a premium, latex-free resistance band designed to strengthen hand opening muscles and balance grip strength. Featuring 5 resistance levels in a set of 10 bands, it offers scalable training for professionals seeking durable, portable, and effective hand fitness tools.

Specifications

ASIN	B00083B79M
Amazon Bestseller	#25,983 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #165 in Resistance Bands
Brand Name	IronMind
Color	green
Customer Reviews	4.6 4.6 out of 5 stars (1,104)
Item Dimensions L x W	7.6L x 1.6W cm
Item Weight	1.5 Ounces
Manufacturer	Ironmind(アイアンマインド)
Material	Rubber
Model Number	1376
Part Number	1376
Style	Band
UPC	796793255597 885376658389 757183093373

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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