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Q: How do you gauge which weight (color) you should get?

There is not a pound measurement associated with each color. The range starts from least to most as yellow, red, green, blue, black. If you are in a lot of pain and really weak from an injury or surgery, then I would start with yellow or red. If you are looking to be really challenged strength wise I would go blue or higher. Green is a nice medium resistance.

Q: If i have pain in both elbows, can I still use the flexbar?

I have tennis elbow in both arms. At first it feels painful. But you have to start with like 5 reps a day. Because your actually working double since you have to hold the bar with both arms. Only you know how much you can handle. It's all about baby steps when you have tennis elbow in two arms. Also there is no other excerise that works and stretches the tendons like a flexbar.

Q: what is the difference between newer version and old version?

Hello! Packaging is the only difference between the new and old versions of the FlexBar. The product itself remains the same.

Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?

Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

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Description

🟢 Flex your strength, fix your game — the pro’s choice for grip gains!

ERGONOMIC 12 INCH DESIGN - Compact and portable for on-the-go workouts and desk breaks.
NATURAL RUBBER DURABILITY - Made from premium dry natural rubber for long-lasting performance.
TARGETED TENNIS ELBOW RELIEF - Clinically effective for soft tissue manipulation and oscillation exercises.
BOOST GRIP UPPER BODY STRENGTH - Enhance your hand, wrist, and forearm power with every flex.
PRECISION RESISTANCE FOR EVERY LEVEL - Choose from 4 progressive resistances to match your strength goals.

The Theraband FlexBar Green is a 12-inch natural rubber hand exerciser offering 15 lbs of medium resistance. Designed for targeted soft tissue therapy and strength training, it’s ideal for tennis elbow recovery and improving grip and upper extremity strength. Portable and durable, it fits seamlessly into any active professional’s routine.

Specifications

Brand	Theraband
Material	Natural Rubber
Colour	Green
Item Weight	0.42 Kilograms
Sport	Tennis
Included Components	FlexBar
Recommended Uses For Product	Workout
Net Quantity	1.00 count
Item Thickness	1.75 Inches
Tension Level	Medium
Number of Resistance Levels	4
Manufacturer	The Hygenic Corporation
UPC	087453261011 013150008918
Global Trade Identification Number	00087453123463, 04260071631695
Age Range	Adult
Batteries Included	No
Length	30 Centimeters
Material Type	Natural Rubber
Number of Items	1
Number of Pieces	1
Usage	Tennis Elbow
Country of Origin	USA

Have a Question? See What Others Asked

How do you gauge which weight (color) you should get?

If i have pain in both elbows, can I still use the flexbar?

what is the difference between newer version and old version?

What color and how many repetitions should I perform for the FlexBar elbow exercise?

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Theraband FlexBar, Green

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