The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Insi de Out

I struggled with severe allergies for over a decade. I had no idea where they came from, or what to do about them.Like most people, I tried all the conventional treatments: over-the-counter pills, nasal sprays, prescription drugs, steroids, immunotherapy, and even an invasive surgery to open up my sinuses. It cost me thousands of dollars and even more in my energy and health.While all the doctors I saw were very knowledgeable and caring, none of them would focus on the root cause of my allergies. All their recommendations and treatments were aimed at my symptoms.Looking back now, the problem was that if one of the treatments worked, I would be stuck taking that medication for the rest of my life. Sure, that would be better than suffering from my symptoms, but there had to be a better way.I searched far and wide, including spending hundreds of dollars on books from Amazon. There seem to be very good resources available for other medical conditions (MS, Hashimoto’s, and Autism, for example) and for clean eating. But it was hard to find comparatively good information on allergies.I don’t know why, considering more than 50 million people in the US alone have allergies. Maybe it’s because there is so much misinformation out there that people believe they can’t do anything about their allergies. I used to think going to the doctor was the only thing I could do.But to be honest with you, that’s not true. There is a lot you can do. And it doesn’t involve expensive medications with harmful side effects.I wish I had found this book when I first got allergies. It would have saved me hundreds of hours in doctors offices, thousands of dollars spent on treatments, and most importantly, lead me to have control over my health for the first time in my life.You will have to decide for yourself, but here is what I can tell you about this book: it is the best book specifically focused on allergies I have ever read. If you’re like me and you’re sick and tired of feeling terrible, do yourself a favor and get this book. It will teach you where your allergies came from, and what to do about them. I’ve read many books on health and wellness, and I was impressed by how many unique recommendations are made in this book that nobody else is talking about.Each of the 7 days in the book represents a different aspect of your health or environment that you can improve to treat your allergies. The different days are the way the author has categorized her protocol. The treatments will take you longer than 7 days to implement, and the author explains this in the introduction. However after reading some of the other reviews, it sounds like many people start feeling better in one to two weeks. For me it took a little longer.My favorite thing about the book is the way the author talks about the science behind allergies and getting better, but in a way that anyone can understand. It will help you so much to know what is going on inside your body when you are having your allergy symptoms. When the author explains how her recommended treatments help your body heal itself, it makes it easier and more motivating to follow the treatment plan.Another thing about the book I found helpful was the personal stories of patients the author treated in her practice. Having real live examples of people with the same problems as you, and what certain treatments did for them, helps you follow your own program to get better.But the best thing about the book by far is that it focuses on bringing you natural and permanent relief from your allergies. It seeks to treat your allergies at their root cause so you aren’t stuck taking some medication for the rest of your life. On top of that, there are many unexpected benefits that come with following the recommendations in the book.I feel the changes I’ve made will probably add years to my life. Plus, on a day-to-day basis I have more energy, sleep better, think more clearly and am much calmer. I know it sounds too good to be true, but it makes sense because all these things are connected to your basic health, just like allergies.Whatever you do, please don’t continue to suffer from your allergies. When you first look for help it seems that there is nothing you can do to get rid of your allergies. You will be told your only option is to manage your symptoms with expensive medication.Keep digging deeper. You don’t have to be stuck with your allergies for the rest of your life. There are natural ways to get better permanently. For me, these methods have given me control of my health for the first time in my life.

I have been dealing with a chronic auto-immune-type illness that can be quite debilitating for most of my life (not knowing what it was, because doctors said "nothing was wrong"), but it left me bed-ridden almost 3 years ago at age 30. As a young wife and mother I knew I had to step up and take control of my health. I have read MANY books, changed my lifestyle drastically, and tried lots of alternative therapies...and spent lots of money. I am very picky now about what I spend my time and money on. I happened onto an article about Dr. Susanne Bennett and "The 7-Day Allergy Makeover" in "Better Nutrition Magazine." I decided to check into it further on her website and Amazon.com. I was so close to closing my computer as I said to myself, "Do I really NEED another book?!"...but something told me to "Look Inside" the book, and I was riveted by what I was reading. Not only did the information apply to me, but my son had experienced similar (though not as severe) symptoms as an infant (and now 5-year-old) as Dr. Susanne's son. Finally all of the puzzle pieces I have been trying to put together were validated and had solutions! After my years of focusing on healthy living I knew some of the information in the book already, and I had already implemented some of the changes, but I learned SO MUCH that I didn't already know! A lot of the self-help-health books that are coming out (almost daily, it seems) repeat the same information over and over, but this book is DIFFERENT! It will change your life! Dr. Susanne points out so many things you probably haven't even thought of, and it is so exciting to learn the many ways you can heal your life! I have also written to Dr. Susanne, and she has responded! She is a kind, caring, and VERY SMART woman! GET THIS BOOK if you want to improve your health and the health of your home and family. I also want to add that women who are thinking about getting pregnant, or who are already pregnant, NEED to read this book. You don't realize how your toxicity (which you aren't even aware of) will spill over and effect your child/ren (infancy and beyond). Whether you think you have allergies or not (I would argue most of us do to some degree), the information and lifestyle changes outlined in this book are the way we should all be striving to live in today's world. Everything in this book connects the dots and is easy to understand. I am SO GRATEFUL for Dr. Bennett and this book!

Myself being an allergic rhinitis sufferer, I followed the guidelines of this book with patience and dedication. I am feeling very well. The approach mentioned in this book is practical and scientific. Its an must read for all allergic sufferers, Asthma patients etc.

This book is, to me, a good resource material to understand where our allergic reactions are coming from. (It's not just because of the pesky pollens.)

A good step by step book to guide you in reducing the allergens in your home. Well researched and workable suggestions. Thank you for this book

I already own my copy & I just bought two more & I gifted them & told my friends to pay it forward .I am so happy with this book & delivery was very quick.THANK YOU & DR SUSANNE BENNETT>>>>>>>>>>>>>>>>>

What can I say? This book is by far the most important one for healing your allergies. Read it and implement it. The results will blow you away