Gaiam Beginner's Yoga Starter Kit Set (Yoga Mat, Yoga Block, Yoga Strap) - Light 4mm Thick Printed Non-Slip Exercise Mat for Everyday Yoga - Includes 6ft Yoga Strap & Yoga Brick

Description

Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga block, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. Note: Packaging May Vary to include workouts on DVD or via Online Streaming.