Therapeutic Manual Massage Set PRANAMAT ECO (Pranamat Massage mat + PranaPillow Massage Pillow)

After hearing about acupressure mats emerging on the scene recently - I knew I had to give it a try. And I'm so glad I went with Pranamat! I've been using mine for 2 weeks now and can speak volumes about the positive results I'm already noticing. I've suffered with scoliosis my whole life and have continued to remain holistic about my approach to relieving my back pain symptoms. Pranamat has given me the perfect relief to not only my nerve pain, but I've noticed that it aids in speeding up my muscle recovery after I've worked out.Looking at the pictures, you would never know how impressive the quality of the product is. My Pranamat is durable but flexible and the perfect size for using on all my target areas of the body.It definitely took a little getting used to in order to feel comfortable with the pressure of the discs while laying for long periods of time, but do not be hasty with your first judgement! Start using your mat in small intervals at first, with a towel in between as a buffer, until you are able to acclimate to the sensation of direct usage. After getting used to the unique feeling, you will be really glad you gave it a chance.

This set is so beautiful and well-made. I really appreciate the materials and have been enjoying utilizing it multiple times per day since receiving it - some days first thing in the morning, some before bed, before workouts, after yoga, while reading, in meditation, etc.- the applications are seemingly endless. I am benefiting on many levels from using my Pranamat Eco set - not only major shifts in the way my body holds tension, pain relief, and relaxation, but also huge improvements in my breathing and digestive system, which I noticed the change in upon first use. I am extremely grateful to finally have this tool in my daily routine.

So glad I was able to get such a good deal at Amazon for my pranamat and pillow! I had been wanting to buy it but the regular price was a little much for me. It definitely hurts at first but I do notice that becoming less as I use it more. I do feel relaxed.

I really enjoyed using my Pranamat, especially for muscle tightness and soreness resulting from running every day and demanding physical activities such as Crossfit. It also helps with random aches and pains you may experience -- I tried my Pranamat on my tight neck muscles, and with some of this therapy plus stretching, the pain has pretty much disappeared. It's also great for simply stimulating circulation throughout your back or abdominals and thighs. I suggest setting a timer starting at around 5 minutes to lay on the Pranamat, and work your way up to however long you feel comfortable and meditative.

So far this one of the best things I’ve ever purchased! It takes time to get used to and I’m still building up to not having clothes on. But! This is sooo relaxing I actually fall asleep on the pillow sometimes. It has helped me manage tension... something I struggle with. I’m going to try driving with it next to see if I can cut down on headaches.