Does it have the same exercises on both sides?

No, there are different exercises on both sides.

Is this poster available in any combo? I need dumbbell and sliding bench

I do not know. I suggest you just look for a separate poster showing dumbbell exercises.

To do these exercises is it every other day or every day

hello has exercises for buttocks and lose well worked

Is this red or orange? Thank you.

Red! These posters are well illustrated, I have five different ones, One side is vertical the opposite side is horizontal, the laminate is strong and durable.

46cm X 70cm Laminated Quickfit Sliding Bench Workout Poster Compatible

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Description

🏋️‍♂️ Elevate Your Workout Game with Every Slide!

FLIP IT USE IT MASTER IT - Double-sided design offers vertical and horizontal exercise charts for versatile viewing angles and quick reference.
BUILT TO LAST THROUGH EVERY REP - Premium 3 MIL lamination ensures tear resistance and long-lasting durability, even in intense workout zones.
GLOSSY FINISH FOR EASY CLEANING - Smooth, glossy surface wipes clean effortlessly, keeping your workout space fresh and professional.
PRECISION FIT FOR YOUR GYM SETUP - Sized at 46cm x 70cm to seamlessly complement Total Gym & Weider Ultimate Body Works benches.
WALL MOUNT READY FOR INSTANT MOTIVATION - Lightweight and unframed, this poster mounts easily to keep your incline bench exercises front and center.

This 46cm x 70cm laminated workout poster is designed specifically for sliding bench exercises compatible with Total Gym and Weider Ultimate Body Works. Featuring a durable 3 MIL lamination, tear resistance, and a double-sided layout with vertical and horizontal exercise charts, it offers a practical and stylish fitness reference that fits perfectly in any home gym or workout space.

Specifications

ASIN	B082YHS6VJ
Age Range Description	Adult
Brand Name	Palace Learning
Colour	LAMINATED
Customer Reviews	4.5 out of 5 stars 2,173 Reviews
Finish Type	Glossy
Frame Material	Laminated
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	68.6L x 45.7W Centimeters
Item Shape	Rectangular
Item Weight	2.89 Ounces
Manufacturer	PalaceLearning
Material Type	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Landscape
Paper Finish	Glossy
Pattern	Solid
Product Style	Workout
Recommended Uses For Product	fitness, exercise, workout, sliding bench exercises
Room Type	Living Room
Size	68.6L x 45.7W cm
Theme	Exercise & Fitness
UPC	632726007805
Unit Count	1.0 Count
Wall Art Form	Poster

Reviews

J**E

Better than TG folded paper chart

Best generic slant board exercise chart. Clear, concise, no folds and laminated. Better than the Total Gym equivalent. Great price too.

14.10.2021

S**E

Excellent

Great service, great item thanks very much

9.12.2023

C**P

Chock-full of work out techniques

I've had my Total-Gym for 18 years, and now I realize the work out I've been missing!

17.01.2025

W**S

Simple & Easy

Simple easy to follow steps and clean

26.06.2021

P**A

Visual training for individual muscles

Training each specific muscle is described by pictures and you can create a personal program to increase strength in weakened muscles. Poster is two-sided and has the ability to be hung vertical on one side or horizontal by using the second side. The plasticized poster arrives rolled up and it does take a bit of time to straighten poster out. I tried the rolling the opposite direction. The hair dryer method might work better for flattening .

29.08.2020

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TrustScore 4.5 | 7,300+ reviews

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Excellent communication throughout the order process. Product is perfect.

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(46cm x 70cm , LAMINATED) - QuickFit Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart

Description

Specifications

Reviews

Common Questions