FREEDA Pure Inositol Powder – Myo-Inositol for Mood & Hormone Balance, Kosher, Vegan, Gluten-Free, No Additives, Easy-to-Mix (4 oz, 125 Servings, 4-Month Supply) – Supports PCOS & Fertility

It's still early on from the time I started supplementing with inositol. More therapeutic range for certain issues require a high dosage, and a couple months or so of consistent use. I figured powder form would be easier for me to remember to use over tablet form (though I do have both now--I have the tablets for on the go use). I mix this powder into my coffee or smoothie. I dont notice any taste. The powder is super fine. Not granular. A true ultra fine fluffy powder. Comes with a tiny (1/4 tsp) measuring spoon, which provide 900 mg of inositol. If aiming to treat issues like PCOS, anxiety, or insulin sensitivity, the generally recommended amounts (do your own search to verify) seem to be closer to 4000 mg (4 gram) range. Taking this from 500 servings to 100-125-- which is still a budget friendly option (others of similar price are just 30 day supply for 4 gram serving).If all continues to go well, I will keep up with taking this brand. So far so good.

I usually take 1,000mg inositol tablets 1 to 2 times a day. While I've been doing this for a while, I'm still not used to getting that pill down, as it's quite large and chalky. I tried this powder as an alternative, and so far, I prefer it to the tablet. While it takes more time than just taking a pill, what with preparing the drink and everything, this is fine if you have the time. What makes the powder preferable is that you can at least mix it with a different flavored drink, pre workout, etc. to make it more palatable. I can taste the powder in unflavored water, and I'm just as much not a fan of it as I am the tablet, but the flavor of the tablet can't be masked like this powder can.As far as energy giving properties, with my experience, it does help a bit. Maybe not as much as caffeine, but as someone who doesn't drink caffeine at all, anything helps.

My homeopathic Dr literally just suggested I start taking this supplement when it popped up on my Amazon thread. I was so excited. He highly recommended it to help increase my sleeping pattern. I wake up every couple of hours, and this stretches it out longer. I’m already taking magnesium before bed also, so I’m glad to have another arrow in my arsenal. I mix it with a very small cup of warm decafe tea before bed( otherwise my bladder will wake me up) and it’s unnoticeable in taste. Serving size is 1/4 tsp, so this will last quite awhile. I love that this has no fillers, the ingredient list is literally only “inositol”. Made in USA.

I have taken this supplement for almost a month, and I still have irregular period. I don’t feel it improves my hormone balance.

The media could not be loaded. I had never heard of Inositol before, but read where it can improve your mood and help you sleep.I've waited a bit before posting my review, because I wanted to see if it did what it said it could. And, yes, it did. I am absolutely amazed.As someone who is going through Perimenopause, I am having a hard time sleeping at night and probably a little more on edge than normal. I am not taking any hormone prescriptions and don't want to. I am more into all natural remedies.Since taking this daily, things that normally irritate me, just don't bother me so much. My mood seems to be greatly improved, and I am sleeping really good at night.It taste like powdered sugar in your mouth. Yummy! No hard pills or capsules to swallow. Easy Breezy!What a fantastic product! 5 Stars

Inositol has multiple health benefits. It may help control metabolic risk factors by helping lower blood triglyceride levels, blood pressure and blood sugar. It may also improve cholesterol levels. All of it would be great for me. The powder is easy to mix with my morning coffee and it has no taste. As far as results are concerned, I will have have to wait to see my latest blood test results. I will update this review at a later date.Thank you for reading this review. Enjoy your day! 😉

I’ve been excited to try this, because I’ve heard that it might help with my PCOS. I’ve struggled with my hormones my entire life. The bottle comes well sealed and packaged. The powder has a pleasant taste. It tastes sweet, sort of like powdered sugar, but a little less sweet. Almost like powdered sugar with a bit of flour mixed in. It’s very easy to take. I’ve only been taking it for a couple days so I’m not sure what it’s going to do long-term. I’ll update my review if I notice results.

Inositol is technically a type of sugar that can ironically help increase your insulin sensitivity, and can help lower testosterone by up to 73% (!!!) in women with PCOS. It can also help with anxiety at large doses. I'm taking this mostly for my hormones in hopes of improving them. If you take too much inositol it can actually give you stomach problems like diarrhea and gas. I've been taking 2 tsp (7.2g) and haven't had a problem with that, but everyone is different. I think the amount for anxiety was something like 15g per day... wow!This powder tastes pretty good, you can pretty much just dump some in your mouth with no problem. You could also mix it with water or something, but I haven't tried it that way. This doesn't come with a scoop, you just measure it out yourself.