Moving Stretch: Work Your Fascia to Free Your Body

This book is a real contribution. There are videos on the Moving Stretch website and youtube channel which demonstrate the exercises, so its good to use the book and the videos together to get clarity. I don't understand why there are not tens of thousands of views on the youtube, if not millions. Free your fascia with a consistent practice of these moving stretches.

This book is a great find ! It is filled with practical knowledge, clear pictures and instructions on how to to the exercises, etc... I already feel more invigorated and flexible after only a week ( I'm in my early 60's, and have been exercising for my whole life to at least some degree..) his book is the ticket for me - it will be my primary exercise companion to the end, it is just what I was needing. Resistance stretching is ( for me, and for those with old injuries) in my opinion, much safer than passive stretching. HIGHLY Recommended.

There are some good stretches in Moving Stretch. I’m surprised that in a book on stretching and fascia the author didn’t give Bob Cooley credit for figuring out that stretching is primarily about the fascia. It appears that the author is trying to take the credit. The graphics in the book are helpful.

If you need new ideas for resistance stretching this is the book. I purchased this and Bob Cooley's Resistance Flexibility and I feel this one is easier to understand/read and has many more pictures and movements to do.

One of the most helpful books for neck and back pain ever

everything ok, thank you

Should have been just a few YouTube videos. Over half the book is instructional pictures. There has to be better sources

3 stars for the exercises with instructions and pictures. But where is the index? How should I find, for example, a stretch exercise for the psoas? That 8s a major handicap of this book. It seems to have been put together in a hurry.

After a knee replacement, my recovery was fast for the first 3 months but then slowed down, even though I was doing the exercises provided by the excellent physio. I had discontinued the physio sessions as I thought I no longer needed them. The knee itself and muscles seem to be doing well but some of the other supporting structures (tendons, ligaments and connective tissues ie fascia) were still giving some discomfort. Since I bought this book as as Kindle book, my whole knee is getting better and, although I can't do some of the floor exercises, there are plenty of others, well-explained, that I can do and I have been impressed with the results. This may, of course, be a coincidence but I don't think so and some of my other areas, which were weakened as my knee deteriorated, have been improved too. I will continue to do the exercises I have been doing and add to them gradually because I have found the book and it's exercises so helpful (NB. After any operation of this kind it is sensible to get advice about what exercises to do. I have only done the exercises that were similar to/in line with those encouraged by the physio0

The book outlined the importance of fascia and the benefits of stretching with movement and resistance, instead of just static stretching. The descriptions and pictures were easy to follow and I especially enjoyed the stretches that were shown for those who work in an office/sitting environment. These stretches were quick and easy and can be incorporated into your day, when there is no time for a long workout.

I actually purchased this as a gift, but after browsing through it realized that I would find it very beneficial for myself (and I have) so kept it, and purchased something else as the gift

Entièrement satisfaite du contenu du livre. L auteur a vraiment fait un travail de recherche très approfondi sur le sujet. Le contenu regroupe une importante partie théorique sur la nécessité d étirer les fascias ainsi qu une autre partie encore plus conséquente sur les exercices appropriés soutenus par de nombreuses photos. Tout est intéressant mais il n est pas nécessaire de tout lire pour tirer profit des exercices. Une fois le principe assimilé on peut trouver des applications dans n importe quelle situation. C'est vraiment très simple et très facile à appliquer, mais surtout le bénéfice est immédiat. Sensation de bien être musculaire, redressement de la stature, c est assez spectaculaire. Pour ma part, je ne fais pas encore d entraînement régulier mais le peu que je fais me fait un bien fou, particulièrement lorsque je suis restée assise longtemps.Un seul bémol, la couverture n est pas assez rigide, ce à quoi j ai remédié avec un bricolage maison. Utile, car je suis sûre que je vais beaucoup utiliser ce livre.

Nothing new here. Nothing original. Just a regurgitation of information from other sources masquerading as her creation. Waste of time and money.