What exactly does a foam roller do? If we have a sports injury or spend most of our days sitting, being inflexible and feeling stiff, a foam roller is an effective way to loosen overworked muscles. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain as well as improve performance.Department: UnisexSize: 32x14x14 centimeterColour: White/BlackProduct Weight: 0.15 kgModel Number: 211589402Product Length: 32 cmProduct Height: 14 cmProduct Width/Depth: 14 cmMaterial: Expanded Polypropylene
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